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Dietary supplement shot Calories
Small-volume concentrated supplement drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Dietary supplement shot (60 g) has 27 calories. That works out to 45 calories per 100 g. It contains 6.3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Dietary supplement shot Nutrition Facts
Selected: 1 bottle (mini) · 60 g
27
KCAL / 60G
Carbs
6.3g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Dietary supplement shot nutrition facts table · 1 bottle (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Dietary supplement shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 27 kcal |
| 1 serving (extra small) | 25 g | 11 kcal |
| 1 serving (small) | 50 g | 23 kcal |
| 1 pack (mini) | 60 g | 27 kcal |
| 1 bottle (small) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (medium) | 100 g | 45 kcal |
| 2 bottle (double) | 120 g | 54 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Dietary supplement shot
What does a dietary supplement shot do?
A dietary supplement shot delivers supplement ingredients in a small, ready-to-drink serving. What it is intended to provide depends on its formula, so check the ingredient list and serving directions rather than assuming all shots have the same effect.
Are dietary supplement shots better than pills?
Dietary supplement shots are not automatically better than pills. They offer a liquid format, while usefulness and absorption depend on the specific ingredients and formulation; choose based on the product’s directions and a format you can use consistently.
How long does a dietary supplement shot take to work?
There is no standard time for a dietary supplement shot to work. Some ingredients may have an immediate noticeable effect, while others do not create a sensation; the expected effect and timing depend on the formula.
Can you take a dietary supplement shot every day?
You can take a dietary supplement shot daily only when its directions allow daily use. Stick to the stated serving, and account for the same ingredients in other supplements so you do not unintentionally double up.
Should you take a dietary supplement shot with food?
Whether to take a dietary supplement shot with food depends on its ingredients and directions. Follow the label, especially if it says to take the product with a meal or if taking it on an empty stomach causes discomfort.
Can you take a dietary supplement shot with coffee?
A dietary supplement shot can be taken with coffee only if its ingredients make that combination appropriate. Check whether the shot contains caffeine or other stimulants, since combining them with coffee can increase total stimulant intake.
Do you need to shake a dietary supplement shot?
Shake a dietary supplement shot before drinking if its label instructs you to do so. Some liquid products can separate during storage, and following the product’s directions helps distribute the contents as intended.
Should a dietary supplement shot be refrigerated after opening?
Refrigerate a dietary supplement shot after opening only when its label says to. Check the storage directions and instructions for use after opening; a small ready-to-drink bottle is not automatically safe to store for later once opened.
Can you take more than one dietary supplement shot a day?
Do not take more than the labeled daily serving of a dietary supplement shot unless a qualified professional has advised you to. Taking extra servings can also raise your intake of ingredients found in other supplements.
Can you take a dietary supplement shot with prescription medication?
A dietary supplement shot may interact with prescription medication, depending on its ingredients. Ask your doctor or pharmacist to review the specific product before using it, especially if you take regular medication or have a medical condition.
Dietary supplement shot Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Biotin
4.5µg · 15% DV
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Iodine
13µg · 9% DV
Selenium
4.8µg · 9% DV
Copper
0.05mg · 6% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
54mg · 2% DV
Sodium
21mg · 1% DV
Dietary supplement shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dietary supplement shot
To burn the 27 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dietary supplement shot?
A Dietary supplement shot is a ready-to-drink supplement sold in a small bottle. There is no single standard recipe: ingredients and intended use vary by product, so check the label rather than assuming what it contains. Its compact format makes it easy to take straight from the bottle, at home or on the go.
Flavour and texture depend on the formulation; shots are often fruit-like, tart or sweet, and are commonly served chilled. Despite the small serving, the drink can contain carbohydrates: it has 10.5 g per 100 g, and a typical mini bottle is about 60 g. Follow the directions on the specific product, and treat it as an addition to your usual meals rather than a meal replacement.
How Nutritious Is Dietary supplement shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dietary supplement shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dietary supplement shot Contain Allergens?
No known major allergens
Which Diets Is Dietary supplement shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dietary supplement shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.