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Dietary supplement powder Calories
Powder-form dietary supplement; nutrient profile varies widely by product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dietary supplement powder (10 g) has 8 calories. That works out to 83 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 90 (high), so it raises blood sugar quickly.
Dietary supplement powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
8
KCAL / 10G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Dietary supplement powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dietary supplement powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 8 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 2 tablespoon (double) | 20 g | 17 kcal |
| 1 serving (small) | 25 g | 21 kcal |
| 1 serving (medium) | 30 g | 25 kcal |
| 1 serving (large) | 40 g | 33 kcal |
| 100 g | 100 g | 83 kcal |
| 1 slice (whole) | 100 g | 83 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Dietary supplement powder
What is dietary supplement powder made of?
Dietary supplement powder has no single recipe: it may contain concentrated vitamins, minerals, plant extracts, or other ingredients, plus flavorings or carriers. It is classified as ultra-processed here, and the exact formula varies by product.
How do you take dietary supplement powder?
Take dietary supplement powder according to its package directions. Mix the stated serving into the recommended liquid, since preparation and serving instructions vary across products.
Can you mix dietary supplement powder with coffee or tea?
Sometimes, but only if the product instructions allow it. Heat can affect certain ingredients, and some powders may not dissolve well in hot drinks; water is the safer default when directions are unclear.
Does dietary supplement powder actually work?
Dietary supplement powder can help increase intake of its stated ingredients, but it is not a cure or a substitute for food. Whether it is useful depends on the formula and whether you need those ingredients.
Can you take dietary supplement powder every day?
Yes, if the product directions call for daily use and you stay within the stated serving. Taking it alongside other supplements with the same ingredients can raise your total intake unnecessarily.
What are the side effects of dietary supplement powder?
Dietary supplement powder can cause effects such as nausea, bloating, or changes in bowel habits. The risk depends on its ingredients and amount; stop using it if a serious reaction occurs.
Can dietary supplement powder interact with medication?
Yes, some ingredients in dietary supplement powder can change how medicines work. If you take prescription medication regularly, ask your doctor or pharmacist before combining them.
How should you store dietary supplement powder?
Store dietary supplement powder in a cool, dry place with the container tightly closed. Keep moisture out and use a clean, dry scoop to help prevent clumping or spoilage.
Can you use dietary supplement powder after it expires?
No, do not use dietary supplement powder after its expiration date. The manufacturer no longer guarantees its quality or safety past that date, even if the powder looks and smells normal.
Can dietary supplement powder be taken on an empty stomach?
Some dietary supplement powders can be taken on an empty stomach, while others are meant to be taken with food. Follow the package directions; taking it with a meal may be easier if it upsets your stomach.
Dietary supplement powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Dietary supplement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dietary supplement powder
To burn the 8 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dietary supplement powder?
Dietary supplement powder is a broad product category, not a single recipe or ingredient. Depending on the product, it may contain vitamins and minerals, plant ingredients, protein or other components, so its nutritional profile and intended use can vary considerably. The powder format alone does not tell you what is in it.
People commonly stir it into water, milk or a smoothie, or add suitable varieties to foods such as yoghurt or porridge. Flavour and texture range from neutral and fine to sweet, flavoured or grainy. Check the ingredient list and serving directions before choosing one, and mix it as directed; this makes it easier to fit the product into your usual meals and preferences.
How Nutritious Is Dietary supplement powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dietary supplement powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dietary supplement powder Contain Allergens?
No known major allergens
Which Diets Is Dietary supplement powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dietary supplement powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.