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Diet rye lavash Calories
Thin flatbread made with rye, typically higher in fiber
CALORIES
GI
POTASSIUM
FIBER
Diet rye lavash Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
55.8g
· 77%
Protein
9.2g
· 13%
Fat
3.4g
· 10%
Fiber
11.5g
Diet rye lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
520mg · 23% DV
Diet rye lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet rye lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet rye lavash Contain Allergens?
Contains these allergens:
Which Diets Is Diet rye lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet rye lavash Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.62g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Diet rye lavash
Diet rye lavash — Frequently Asked Questions
How many calories are in diet rye lavash?
Diet rye lavash provides 285 calories per 100 g. That serving also contains 9.2 g of protein, 55.8 g of carbohydrates, and 11.5 g of fiber.
Is diet rye lavash suitable for a vegan diet?
Yes, diet rye lavash is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.