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Diet rye lavash Calories
Thin flatbread made with rye, typically higher in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Diet rye lavash (40 g) has 114 calories. That works out to 285 calories per 100 g. It contains 22.3 g of carbs, 3.7 g of protein, 1.4 g of fat and 4.6 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Diet rye lavash Nutrition Facts
Selected: 1 piece (medium) · 40 g
114
KCAL / 40G
Carbs
22.3g
· 8% DV
Protein
3.7g
· 7% DV
Fat
1.4g
· 2% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Diet rye lavash nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 4.6 g | 16% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Diet rye lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 114 kcal |
| 0.25 piece (quarter) | 10 g | 29 kcal |
| ½ piece (half) | 20 g | 57 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 1 piece (large) | 60 g | 171 kcal |
| 1 piece (jumbo) | 80 g | 228 kcal |
| 2 piece (double) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Diet rye lavash
What is diet rye lavash?
Diet rye lavash is a thin flatbread made with rye, often with other flour in the recipe as well. It is used like other lavash breads for wraps and meals, while its rye content typically gives it more fiber.
Is diet rye lavash healthier than regular lavash?
Diet rye lavash is typically higher in fiber than standard lavash, but that does not automatically make every version healthier. Recipes vary, and the filling and portion also affect the overall meal.
What fillings go well in diet rye lavash?
Diet rye lavash works well with hummus, grilled vegetables, eggs, cheese, chicken, or beans. Choose fillings that are not too wet and spread them evenly so the thin bread holds together when rolled.
How do you keep diet rye lavash from tearing?
Warm diet rye lavash briefly in a dry pan before filling it. Heat makes the bread more flexible; adding too much filling or using very wet ingredients can still make it split.
How should you store diet rye lavash after opening?
Keep diet rye lavash sealed in its original packaging or an airtight container so it does not dry out. Follow the package’s storage directions, and discard it if you notice mold or an unusual smell.
Can you freeze diet rye lavash?
Yes, diet rye lavash can be frozen. Separate the pieces with baking paper, seal them well, and thaw only what you need; briefly warming the thawed bread can help restore its flexibility.
Can diet rye lavash help with weight loss?
Diet rye lavash does not cause weight loss on its own. Its fiber may help some people feel full, but the amount eaten and the fillings you add still matter for the meal’s overall energy intake.
Does diet rye lavash raise blood sugar?
Yes, diet rye lavash contains carbohydrates and can raise blood sugar. Rye and fiber may affect how quickly it is digested, but portion size matters; people with diabetes should fit it into their individual meal plan.
Can you make diet rye lavash crispy?
Yes, you can crisp diet rye lavash in a dry pan or oven. Cut or fold it into the shape you want and heat until crisp, watching closely because thin bread can brown quickly.
Can diet rye lavash be used as a pizza base?
Yes, diet rye lavash can work as a thin pizza base. Add a modest amount of sauce and toppings, then bake until the edges are crisp; a heavy or watery topping can leave the center soft.
Diet rye lavash Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.52mg · 10% DV
Biotin
1.6µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.84mg · 37% DV
Selenium
9.6µg · 17% DV
Phosphorus
94mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
208mg · 9% DV
Potassium ⭐
106mg · 3% DV
Diet rye lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet rye lavash
To burn the 114 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet rye lavash?
Diet rye lavash is a thin, flexible flatbread made with rye flour. Lavash is associated with the cuisines of the Caucasus and neighbouring regions; this rye version brings a deeper, slightly tangy grain flavour to the familiar bread.
Its soft texture makes it easy to roll around fillings or serve alongside a meal. Try it with eggs and cheese at breakfast, or use it for wraps with vegetables, hummus or grilled meat. With 11.5 g of fibre per 100 g, it is notably fibre-rich compared with many flatbreads. For a lighter meal, fill it generously with vegetables and choose a simple protein such as beans, eggs or chicken.
How Nutritious Is Diet rye lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet rye lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet rye lavash Contain Allergens?
Contains these allergens:
Which Diets Is Diet rye lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet rye lavash Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.