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Diet Vital Food Powder (Vanilla) Calories
High protein, low calorie, vitamin and mineral fortified diet powder
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Diet Vital Food Powder (Vanilla) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 13.5 g of carbs, 9 g of protein, 1.5 g of fat and 2.1 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Diet Vital Food Powder (Vanilla) Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
13.5g
· 5% DV
Protein
9g
· 18% DV
Fat
1.5g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 35% · Fat 13%
Diet Vital Food Powder (Vanilla) nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Diet Vital Food Powder (Vanilla)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 tablespoon (extra small) | 10 g | 37 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 1 cup (medium) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Diet Vital Food Powder (Vanilla)
How do you prepare Diet Vital Food Powder (Vanilla)?
Prepare Diet Vital Food Powder (Vanilla) according to its package directions, mixing the powder with the specified liquid. The listed typical serving is about 30 g. Adding the powder gradually while stirring helps make a smoother drink.
Can Diet Vital Food Powder (Vanilla) replace a meal?
Diet Vital Food Powder (Vanilla) should replace a meal only if its package directions say it is intended for that use. A meal replacement is different from an occasional snack, so do not assume the powder alone makes a complete, balanced eating plan.
Is Diet Vital Food Powder (Vanilla) better with milk or water?
Diet Vital Food Powder (Vanilla) can be mixed with either milk or water if the directions allow both. Water makes a lighter drink, while milk gives it a creamier texture. Choose based on the product instructions and the taste you prefer.
Can you have Diet Vital Food Powder (Vanilla) for breakfast?
Yes, Diet Vital Food Powder (Vanilla) can be consumed at breakfast. If you are using it instead of breakfast, follow the product’s meal-replacement directions; drinking it as a beverage does not automatically make it a complete breakfast.
Can Diet Vital Food Powder (Vanilla) help with weight loss?
Diet Vital Food Powder (Vanilla) does not cause weight loss on its own. Using it in place of a meal may reduce overall intake, but it should be part of a sustainable eating routine and used according to its directions.
Can you mix Diet Vital Food Powder (Vanilla) into hot milk?
Check the directions before mixing Diet Vital Food Powder (Vanilla) into hot milk, since some powders clump in hot liquid. For a smoother drink, first stir the powder into a small amount of cool or lukewarm liquid, then add it to the rest.
Can you add Diet Vital Food Powder (Vanilla) to a smoothie?
Yes, Diet Vital Food Powder (Vanilla) can be added to a smoothie. Blend it with the liquid first, then add fruit to help avoid dry clumps. Extra ingredients will change the smoothie’s texture and nutritional content.
How do you stop Diet Vital Food Powder (Vanilla) from getting lumpy?
Diet Vital Food Powder (Vanilla) is less likely to lump if you add it gradually to the liquid while stirring. A whisk or lidded shaker can help; you can also make a smooth paste with a little liquid before adding the rest.
How should you store Diet Vital Food Powder (Vanilla) after opening?
Keep Diet Vital Food Powder (Vanilla) tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the powder, then follow the package directions for how long it can be used once opened.
Is it safe to use Diet Vital Food Powder (Vanilla) every day long term?
Long-term daily use of Diet Vital Food Powder (Vanilla) depends on which meals it replaces and your individual needs. If you plan to use it regularly as a meal replacement, particularly with a health condition or medication, ask a dietitian or doctor for advice.
Diet Vital Food Powder (Vanilla) Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.6mg · 26% DV
Iodine
30µg · 20% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
210mg · 6% DV
Sodium
105mg · 5% DV
Diet Vital Food Powder (Vanilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet Vital Food Powder (Vanilla)
To burn the 111 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet Vital Food Powder (Vanilla)?
Diet Vital Food Powder (Vanilla) is a powdered, diet-oriented product fortified with vitamins and minerals and formulated to provide protein. It is typically mixed with water or milk to make a vanilla-flavoured drink; follow the preparation directions on the pack for the intended consistency.
Its gentle sweetness makes it easy to have at breakfast or as a snack. You can also stir it into yoghurt or porridge for a more substantial option, though additions will change the overall nutrition of the meal. A typical serving is about 30 g. The powder is high in protein and contains fibre, so it can be a convenient choice when you want a quick, portionable option rather than preparing a meal from scratch.
How Nutritious Is Diet Vital Food Powder (Vanilla)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet Vital Food Powder (Vanilla) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Vital Food Powder (Vanilla) Contain Allergens?
Contains these allergens:
Which Diets Is Diet Vital Food Powder (Vanilla) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Vital Food Powder (Vanilla) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.