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Diet tvarog Calories
Low-fat, high-protein tvarog
CALORIES
GI
POTASSIUM
FIBER
Diet tvarog Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
3g
· 14%
Protein
16.5g
· 76%
Fat
1g
· 10%
Fiber
0g
Diet tvarog Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
0.9µg · 38% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Diet tvarog Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet tvarog Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet tvarog Contain Allergens?
Contains these allergens:
Which Diets Is Diet tvarog Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet tvarog Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Diet tvarog
Diet tvarog — Frequently Asked Questions
How many calories and how much protein are in diet tvarog?
Diet tvarog provides 85 calories and 16.5 g of protein per 100 g. It also contains 3 g of carbohydrates and 1 g of fat.
Is diet tvarog low glycemic?
Yes, diet tvarog has a glycemic index of 30. It is not suitable for people with dairy allergies, but it fits a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.