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Diet Spinach, Cheese, Leek and Oat Börek Calories
Vegetable baked börek with fiber and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Diet Spinach, Cheese, Leek and Oat Börek (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 16.1 g of carbs, 10.6 g of protein, 8 g of fat and 3.7 g of fiber. Its 198 µg of Vitamin K covers 165% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Diet Spinach, Cheese, Leek and Oat Börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
174
KCAL / 120G
Carbs
16.1g
· 6% DV
Protein
10.6g
· 21% DV
Fat
8g
· 10% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 24% · Fat 40%
Diet Spinach, Cheese, Leek and Oat Börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 3.7 g | 13% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Diet Spinach, Cheese, Leek and Oat Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 174 kcal |
| 1 piece (mini) | 35 g | 51 kcal |
| 1 piece (small) | 70 g | 102 kcal |
| 1 slice (thin) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 slice (thick) | 130 g | 189 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 1 piece (large) | 180 g | 261 kcal |
| 1 serving (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Diet Spinach, Cheese, Leek and Oat Börek
What is Diet Spinach, Cheese, Leek and Oat Börek made of?
Diet Spinach, Cheese, Leek and Oat Börek contains spinach, cheese, leek and oats. It is a baked vegetable börek that provides fibre and protein; the type of cheese and any additional ingredients can vary between recipes.
How do you make Diet Spinach, Cheese, Leek and Oat Börek?
Diet Spinach, Cheese, Leek and Oat Börek is made by combining spinach, cheese, leek and oats, then baking the mixture. Drain excess moisture from the vegetables before assembling it so the filling is less likely to turn soggy.
Is Diet Spinach, Cheese, Leek and Oat Börek good for breakfast?
Yes, Diet Spinach, Cheese, Leek and Oat Börek works well for breakfast. The spinach, leek and cheese make it a savoury option; serve it with fresh tomatoes or cucumber, or add yogurt for a more substantial meal.
How is Diet Spinach, Cheese, Leek and Oat Börek different from regular börek?
Diet Spinach, Cheese, Leek and Oat Börek stands out for combining oats with spinach, leek and cheese in a baked dish. Traditional börek often uses pastry sheets and different fillings, so the texture and preparation can vary from recipe to recipe.
How do you stop Diet Spinach, Cheese, Leek and Oat Börek from getting soggy?
Drain and dry the spinach well before adding it to Diet Spinach, Cheese, Leek and Oat Börek. If you cook the vegetables first, let them cool and drain off released liquid; excess moisture can make the filling wet and affect how the börek holds together.
Can you freeze Diet Spinach, Cheese, Leek and Oat Börek?
Yes, Diet Spinach, Cheese, Leek and Oat Börek can be frozen after it has cooled completely. Freeze portions in an airtight container, then thaw them in the refrigerator and reheat until hot; the texture may be softer than when freshly baked.
How long does Diet Spinach, Cheese, Leek and Oat Börek keep in the fridge?
Keep Diet Spinach, Cheese, Leek and Oat Börek covered in the refrigerator and eat it within three to four days. Cool it promptly rather than leaving it out, since its cooked vegetables and cheese are perishable.
What can you serve with Diet Spinach, Cheese, Leek and Oat Börek?
Serve Diet Spinach, Cheese, Leek and Oat Börek with a crisp salad, yogurt or a bowl of soup. For a Turkish-style breakfast, tomatoes, cucumber and tea make simple accompaniments.
Can Diet Spinach, Cheese, Leek and Oat Börek be eaten cold?
Yes, Diet Spinach, Cheese, Leek and Oat Börek can be eaten cold once it has been stored safely in the refrigerator. For a softer, warmer filling and a less chilled texture, reheat the portion before serving.
Can children eat Diet Spinach, Cheese, Leek and Oat Börek?
Yes, children can eat Diet Spinach, Cheese, Leek and Oat Börek if they tolerate its ingredients. Cut it into age-appropriate pieces and check that it has cooled enough to eat; young children should be supervised while eating.
Diet Spinach, Cheese, Leek and Oat Börek Vitamins & Minerals
Vitamins
Vitamin K
198µg · 165% DV
Vitamin A
204µg · 23% DV
Folate
86.4µg · 22% DV
B2
0.25mg · 19% DV
Minerals
Manganese
0.86mg · 37% DV
Phosphorus
217mg · 31% DV
Copper
0.22mg · 24% DV
Selenium
12µg · 22% DV
Sodium
396mg · 17% DV
Potassium ⭐
372mg · 11% DV
Diet Spinach, Cheese, Leek and Oat Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet Spinach, Cheese, Leek and Oat Börek
To burn the 174 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet Spinach, Cheese, Leek and Oat Börek?
Diet Spinach, Cheese, Leek and Oat Börek is a baked savoury börek filled with spinach, cheese and leek, with oats as part of the recipe. Börek is associated with Turkish cuisine and comes in many filled, baked or layered forms; this version combines vegetables and cheese in a substantial slice.
It has a savoury, gently creamy filling, with soft vegetables and a heartier texture from the oats. In Turkey, börek is often served at breakfast or with tea, and this vegetable version also works for lunch or a light supper. A medium piece is about 120 g; pair it with a crisp salad or plain yoghurt for a simple meal. At 8.8 g of protein per 100 g, it offers a useful protein contribution alongside its vegetables.
How Nutritious Is Diet Spinach, Cheese, Leek and Oat Börek?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet Spinach, Cheese, Leek and Oat Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Spinach, Cheese, Leek and Oat Börek Contain Allergens?
Contains these allergens:
Which Diets Is Diet Spinach, Cheese, Leek and Oat Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Spinach, Cheese, Leek and Oat Börek Fat Profile
SATURATED
3.18g
MONOUNSATURATED
2.62g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.