1 piece (medium) of Diet souffle with siyez flour (70 g) has 119 calories. That works out to 170 calories per 100 g. It contains 19.6 g of carbs, 5.3 g of protein, 2.4 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Diet souffle with siyez flour?

Diet souffle with siyez flour is a lighter take on the French soufflé, made with flour from siyez, an ancient einkorn wheat traditionally grown in Turkey. The egg-based mixture rises in the oven to make a soft, airy dessert with a gentle wheat flavour.

Serve it warm as a small dessert after a meal, or alongside tea or coffee. Its texture is tender inside, with a lightly set top; the flavour is mild rather than intensely sweet. At 170 calories and 4.2 g of fibre per 100 g, it can be a relatively light choice among baked sweets. Fresh fruit makes a bright, easy accompaniment.

Diet souffle with siyez flour Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

28g

· 10% DV

Protein

7.5g

· 15% DV

Fat

3.5g

· 4% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 17% · Fat 18%

Diet souffle with siyez flour Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.09mg · 7% DV

0.32mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Diet souffle with siyez flour?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Diet souffle with siyez flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diet souffle with siyez flour

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Diet souffle with siyez flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet souffle with siyez flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diet souffle with siyez flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet souffle with siyez flour Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Diet souffle with siyez flour

🍫vs🍯

Diet souffle with siyez flour vs Caramel sauce150 kcal fewer per 100 g

→🍫vs🍫

Diet souffle with siyez flour vs Dark chocolate370 kcal fewer per 100 g

→🍫vs🍮

Diet souffle with siyez flour vs Höşmerim150 kcal fewer per 100 g

→🍫vs🍫

Diet souffle with siyez flour vs Chocolate sauce40 kcal fewer per 100 g

→

Foods Similar to Diet souffle with siyez flour

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Diet souffle with siyez flour

What is diet souffle with siyez flour made of?

Diet souffle with siyez flour is built around siyez flour and eggs; recipes may also use cocoa or chocolate, milk, and a sweetener. There is no single standard ingredient list, so the exact flavor and texture depend on the recipe.

How do you make diet souffle with siyez flour rise?

To help diet souffle with siyez flour rise, beat the eggs well and fold them gently into the batter rather than stirring out the air. Use the oven temperature in your recipe, and avoid opening the oven door before the souffle has set.

How is diet souffle with siyez flour different from regular souffle?

Diet souffle with siyez flour uses siyez flour, an ancient wheat flour, rather than the more usual refined wheat flour. Its grainier, slightly nutty character can make the result denser, while lighter recipes may also adjust the sweetener or other ingredients.

Why does diet souffle with siyez flour collapse after baking?

Diet souffle with siyez flour can collapse as it cools because its airy egg structure naturally loses volume. A sudden temperature change, underbaking, or opening the oven too early can make the drop more pronounced; serve it promptly for the tallest result.

Does siyez flour change the taste of diet souffle with siyez flour?

Yes, siyez flour gives diet souffle with siyez flour a more pronounced whole-grain, slightly nutty taste than refined flour usually does. Strong cocoa or chocolate can soften that flavor, while a plain version lets the grain taste stand out.

Can you make diet souffle with siyez flour in an air fryer?

Yes, diet souffle with siyez flour can be cooked in an air fryer in small, heat-safe ramekins that fit inside. Air fryers vary, so check early for a set edge and a soft center rather than relying on a conventional oven timing.

Can diet souffle with siyez flour be made ahead?

You can prepare the batter for diet souffle with siyez flour ahead, but the souffle rises best when baked just before serving. Keep the prepared batter covered in the refrigerator and avoid leaving it out for a long time, especially because it contains eggs.

Is diet souffle with siyez flour good for weight loss?

Diet souffle with siyez flour can fit into a weight-loss eating plan as a planned dessert, but the name alone does not guarantee that it supports weight loss. Chocolate, added sugar, toppings, and portion size all affect how filling and energy-dense the finished recipe is.

What goes well with diet souffle with siyez flour?

Fresh berries or sliced fruit pair well with diet souffle with siyez flour and add a tart contrast to its warm, grainy sweetness. Plain yogurt is another simple accompaniment; rich sauces or sweetened cream make the dessert heavier.

Can you freeze diet souffle with siyez flour?

Yes, you can freeze baked diet souffle with siyez flour, but thawing usually makes its airy texture denser. Freeze individual portions in airtight packaging, thaw them in the refrigerator, and reheat gently; for the best rise, bake a fresh souffle.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026