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Diet souffle with siyez flour Calories

Low-calorie, made with einkorn flour, rich in fiber and protein

CALORIES

170kcal

45medium

POTASSIUM

140mg

FIBER

4.2g

Diet souffle with siyez flour Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

28g

· 65%

Protein

7.5g

· 17%

Fat

3.5g

· 18%

Fiber

4.2g

Diet souffle with siyez flour Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.09mg · 7% DV

0.32mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Diet souffle with siyez flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Diet souffle with siyez flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet souffle with siyez flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diet souffle with siyez flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet souffle with siyez flour Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Diet souffle with siyez flour — Frequently Asked Questions

How many calories are in einkorn flour diet soufflé?

Einkorn flour diet soufflé provides 170 calories per 100 g. It contains 7.5 g of protein, 28 g of carbohydrates, and 3.5 g of fat per 100 g.

Is einkorn flour diet soufflé suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains eggs and gluten, so it is not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.