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Diet shake, mixed flavor Calories
Low-calorie meal-replacement style shake fortified with protein, vitamins, and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Diet shake, mixed flavor (50 g) has 23 calories. That works out to 45 calories per 100 g. It contains 4.3 g of carbs, 16.7 g of protein, 2.3 g of fat and 4.2 g of fiber. Its 190 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Diet shake, mixed flavor Nutrition Facts
Selected: 1 serving (medium) · 50 g
23
KCAL / 50G
Carbs
4.3g
· 2% DV
Protein
16.7g
· 33% DV
Fat
2.3g
· 3% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 64% · Fat 20%
Diet shake, mixed flavor nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 4.2 g | 15% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Diet shake, mixed flavor?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 23 kcal |
| 1 tablespoon (shredded) | 8 g | 4 kcal |
| 2 tablespoon (double) | 16 g | 7 kcal |
| 1 serving (small) | 35 g | 16 kcal |
| 1 cup (whole) | 50 g | 23 kcal |
| 1 serving (large) | 70 g | 31 kcal |
| 100 g | 100 g | 45 kcal |
| 2 slice (double) | 100 g | 45 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Diet shake, mixed flavor
What is a diet shake, mixed flavor?
A diet shake, mixed flavor, is a powdered drink intended as a meal-replacement-style option and fortified with protein, vitamins, and minerals. The exact ingredients and intended use vary by product, so the package directions determine whether it is meant to replace a meal.
Can a diet shake, mixed flavor, help you lose weight?
A diet shake, mixed flavor, does not cause weight loss by itself. Used in place of a more energy-dense meal, it may help reduce overall intake, but drinking it in addition to your usual meals may not have that effect.
How do you make a diet shake, mixed flavor?
Mix a diet shake, mixed flavor, with the amount of liquid specified on its package. Adding the powder to a shaker with the liquid and shaking thoroughly helps prevent clumps. Drink it soon after mixing rather than leaving it out.
Can a diet shake, mixed flavor, replace a meal?
A diet shake, mixed flavor, may be designed to replace a meal, but not every product provides everything a complete meal would. Use it as a meal replacement only when the package explicitly gives that use and instructions.
Is a diet shake, mixed flavor, better with milk or water?
A diet shake, mixed flavor, can be mixed with water or, if its directions allow, milk. Milk makes the drink creamier, while water keeps it lighter; either choice changes the finished shake’s taste and nutritional content.
How often can you drink a diet shake, mixed flavor?
How often to drink a diet shake, mixed flavor, depends on its directions and how you use it in your eating plan. Replacing several meals can crowd out a variety of foods, so do not increase meal replacements beyond the product’s stated use.
Does a diet shake, mixed flavor, keep you full?
A diet shake, mixed flavor, may help with fullness, but a liquid meal may not keep everyone satisfied as long as solid food. If you are hungry soon after drinking it, it may not be working well as a meal replacement for you.
How should you store a prepared diet shake, mixed flavor?
A diet shake, mixed flavor, is best prepared fresh and consumed soon after mixing. Refrigerate any leftover portion in a covered container rather than leaving it at room temperature, follow the package’s storage directions, and discard it if its smell or texture changes.
Can people with diabetes drink a diet shake, mixed flavor?
People with diabetes may be able to use a diet shake, mixed flavor, but its carbohydrate content and role in a meal plan matter for blood glucose management. If you take glucose-lowering medication or plan to replace meals, ask your clinician or dietitian.
Can you drink a diet shake, mixed flavor, before a workout?
You can drink a diet shake, mixed flavor, before a workout if it sits comfortably and fits your eating plan. Because it is a liquid meal-style product rather than a guaranteed sports fuel, allow time to digest it and use water for hydration.
Diet shake, mixed flavor Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
190mg · 27% DV
Copper
0.23mg · 26% DV
Calcium
210mg · 21% DV
Zinc
2.25mg · 20% DV
Potassium ⭐
325mg · 10% DV
Sodium
210mg · 9% DV
Diet shake, mixed flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet shake, mixed flavor
To burn the 23 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet shake, mixed flavor?
Diet shake, mixed flavor is a flavoured powder made to be blended with liquid as a meal-replacement-style drink. It is fortified with protein, vitamins and minerals, while the mixed flavour brings together more than one flavour note rather than naming a single one. Follow the pack directions for the amount of powder and liquid; water gives a lighter texture, while milk makes it creamier.
It can be a convenient quick breakfast or an in-between-meal drink for busy days. The texture ranges from thin to thick depending on how you mix it. Protein and fibre are notable parts of its nutritional profile, and it provides 45 calories per 100 g. If you are using it in place of a meal, check the serving guidance on the package rather than treating the powder alone as a complete meal.
How Nutritious Is Diet shake, mixed flavor?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet shake, mixed flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet shake, mixed flavor Contain Allergens?
Contains these allergens:
Which Diets Is Diet shake, mixed flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet shake, mixed flavor Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.