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Diet Schnitzel Calories
Lower-fat breaded chicken schnitzel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Diet Schnitzel (150 g) has 261 calories. That works out to 174 calories per 100 g. It contains 16 g of carbs, 34.2 g of protein, 6.6 g of fat and 1.2 g of fiber. Its 15.3 mg of B3 covers 96% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Diet Schnitzel Nutrition Facts
Selected: 1 serving (medium) · 150 g
261
KCAL / 150G
Carbs
16g
· 6% DV
Protein
34.2g
· 68% DV
Fat
6.6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 53% · Fat 22%
Diet Schnitzel nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 473 mg | 21% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 34.2 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Diet Schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 261 kcal |
| 1 piece (small) | 75 g | 131 kcal |
| 100 g | 100 g | 174 kcal |
| 1 piece (thin) | 120 g | 209 kcal |
| 1 piece (large) | 180 g | 313 kcal |
| 1 serving (extra large) | 225 g | 392 kcal |
| 2 piece (double) | 240 g | 418 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Diet Schnitzel
What is Diet Schnitzel made of?
Diet Schnitzel is typically made with a thin chicken breast coated in egg and breadcrumbs, then cooked with less oil than a traditionally fried schnitzel. Recipes vary, so the seasoning and exact coating can differ.
How is Diet Schnitzel different from regular schnitzel?
Diet Schnitzel is generally a leaner, lower-fat take on breaded chicken schnitzel, usually made with less oil. Traditional schnitzel is often fried in more oil; the name does not refer to one standardized recipe.
Can you bake Diet Schnitzel in the oven?
Yes, you can bake Diet Schnitzel. Arrange the breaded chicken in a single layer on a lined tray, lightly brush or spray the coating with oil, and bake until the chicken is fully cooked and the outside is crisp.
Can you cook Diet Schnitzel in an air fryer?
Yes, Diet Schnitzel cooks well in an air fryer. Place the pieces in a single layer with space around them, and lightly coat the breadcrumbs with oil so they brown instead of drying out.
Why does the coating fall off Diet Schnitzel?
The coating on Diet Schnitzel often slips off when the chicken is wet or when the pieces are moved too soon. Pat the chicken dry, press the breadcrumbs on firmly, and let the coating set before turning it during cooking.
How do you keep Diet Schnitzel crispy after cooking?
Keep Diet Schnitzel crispy by placing cooked pieces on a wire rack rather than stacking them or covering them tightly. Trapped steam softens the breadcrumb coating; serve the schnitzel promptly and keep sauces on the side.
What should you serve with Diet Schnitzel?
Diet Schnitzel goes well with a green salad, roasted vegetables, or potatoes. For a more filling plate, add rice or another grain, and serve lemon or sauce separately to keep the coating crisp.
Can you freeze Diet Schnitzel?
Yes, you can freeze Diet Schnitzel either cooked or uncooked. Separate the pieces with parchment so they do not stick together, seal them well, and thaw uncooked schnitzel safely in the refrigerator before cooking.
Is Diet Schnitzel good for weight loss?
Diet Schnitzel can fit into a weight-loss meal when it is baked or air-fried and served with vegetables. Its breading and cooking method still matter, so calling it “diet” does not automatically make every portion low in energy.
How do you reheat leftover Diet Schnitzel without making it soggy?
Reheat leftover Diet Schnitzel in an oven or air fryer to help the breadcrumb coating crisp again. A microwave warms it but tends to soften the crust; heat the chicken thoroughly before serving.
Diet Schnitzel Vitamins & Minerals
Vitamins
B3
15.3mg · 96% DV
B6
0.83mg · 49% DV
B5
1.17mg · 23% DV
Biotin
6.15µg · 21% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
308mg · 44% DV
Sodium
473mg · 21% DV
Manganese
0.41mg · 18% DV
Potassium ⭐
465mg · 14% DV
Diet Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet Schnitzel
To burn the 261 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet Schnitzel?
Diet schnitzel is a lighter take on schnitzel: a thin piece of chicken, usually breast, coated in breadcrumbs and cooked with less oil. Schnitzel is associated with Central European cooking, while chicken versions are now common in home kitchens and cafés in many countries.
The coating turns crisp and golden while the chicken stays tender. Serve it with a green salad, vegetables or potatoes for lunch or dinner; a squeeze of lemon works well too. Despite the crumb coating, it is relatively low in fat and provides 22.8 g of protein per 100 g. For a lighter plate, pair it with vegetables and bake or air-fry it rather than frying in plenty of oil.
How Nutritious Is Diet Schnitzel?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet Schnitzel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Diet Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Schnitzel Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.