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Diet pudding Calories
Low-calorie, reduced sugar, light pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Diet pudding has 70 calories. It contains 10 g of carbs, 3.5 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 55 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Diet pudding Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10g
· 4% DV
Protein
3.5g
· 7% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 21% · Fat 20%
Diet pudding nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Diet pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 70 kcal |
| 2 tablespoon (chopped) | 30 g | 21 kcal |
| 1 pack (mini) | 50 g | 35 kcal |
| 1 piece (small) | 80 g | 56 kcal |
| 100 g | 100 g | 70 kcal |
| 1 pack (medium) | 100 g | 70 kcal |
| 1 cup (medium) | 120 g | 84 kcal |
| 1 serving (medium) | 120 g | 84 kcal |
| 1 piece (large) | 150 g | 105 kcal |
| 1 cup (large) | 180 g | 126 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Diet pudding
Is diet pudding the same as sugar-free pudding?
No, diet pudding is not necessarily sugar-free. The term usually describes a lighter or reduced-sugar pudding, while sugar-free specifically means sugar has been omitted or replaced; recipes and packaged products can differ.
Can diet pudding help with weight loss?
Diet pudding may fit into a weight-loss eating plan when it replaces a more energy-dense dessert. It does not cause weight loss on its own, and rich toppings or larger servings can reduce its advantage.
How do you make diet pudding from scratch?
Diet pudding can be made from scratch by thickening milk with cornstarch or another suitable starch and using less sugar than a standard recipe. Whisk the starch into cold milk first to help prevent lumps.
Why does diet pudding turn out runny?
Diet pudding is often runny because it has not been heated long enough to activate the thickener, or because too much liquid was added. Cook it while stirring until it thickens, then allow it to cool before judging the final texture.
Can you make diet pudding with water instead of milk?
Yes, diet pudding can be made with water, but it will usually taste less creamy than a version made with milk. Some pudding mixes are formulated for milk, so follow the directions for the specific mix you are using.
What can you use to thicken diet pudding?
Cornstarch is a common thickener for homemade diet pudding. Mix it with cold liquid before heating, then cook the pudding while stirring; adding dry starch directly to hot pudding can leave lumps.
What toppings go well with diet pudding?
Fresh berries, sliced fruit, cinnamon, or a small amount of chopped nuts pair well with diet pudding. These add texture and flavor without relying on a thick layer of sugary sauce or crushed cookies.
Can diet pudding be frozen?
Diet pudding can be frozen, but its texture may become grainy or watery after thawing, especially if it contains dairy. It is usually better served chilled from the refrigerator than frozen and defrosted.
How long does homemade diet pudding last in the fridge?
Homemade diet pudding generally keeps for about 2–3 days in the refrigerator when covered and chilled promptly. Do not leave it at room temperature for an extended period, and follow the package directions for a prepared mix.
Can people with diabetes eat diet pudding?
People with diabetes may be able to include diet pudding, but “diet” does not mean carbohydrate-free. Check the portion against your meal plan, and ask your clinician or dietitian for personalized guidance if needed.
Diet pudding Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
60mg · 6% DV
Zinc
0.4mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
45mg · 2% DV
Diet pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet pudding
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet pudding?
Diet pudding is a lighter-style pudding, usually made with milk and a thickener, with less sugar or a sweetener in place of some or all of the sugar. It is not tied to one particular culinary tradition, and recipes vary between homemade versions and packaged mixes.
Serve it chilled for a soft, spoonable dessert after a meal or as a small afternoon treat. Its mild sweetness makes it easy to pair with fresh fruit or a dusting of cinnamon. At about 70 calories per 100 g, it is relatively light, though the exact nutrition depends on the recipe and toppings. For a lighter serving, add berries or sliced fruit rather than cream, biscuits or a rich sauce.
How Nutritious Is Diet pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet pudding Contain Allergens?
Contains these allergens:
Which Diets Is Diet pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet pudding Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.