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Diet pudding Calories
Low-calorie, reduced sugar, light pudding
CALORIES
GI
POTASSIUM
FIBER
Diet pudding Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10g
· 59%
Protein
3.5g
· 21%
Fat
1.5g
· 20%
Fiber
1.2g
Diet pudding Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
60mg · 6% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
90mg · 3% DV
Diet pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet pudding Contain Allergens?
Contains these allergens:
Which Diets Is Diet pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet pudding Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Diet pudding
Diet pudding — Frequently Asked Questions
How many calories are in diet pudding?
Diet pudding contains 70 calories per 100 g. A 100 g serving also provides 3.5 g of protein, 10 g of carbohydrates, and 1.5 g of fat.
Is diet pudding suitable for a low-glycemic diet?
Diet pudding has a glycemic index of 40, which falls in the low-GI range. It contains 10 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.