Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍐
Diet Pear Dessert Calories
Estimated as a light pear-based dessert with no added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Diet Pear Dessert (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 21.6 g of carbs, 0.6 g of protein, 0.3 g of fat and 4.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Diet Pear Dessert Nutrition Facts
Selected: 1 piece (medium) · 150 g
83
KCAL / 150G
Carbs
21.6g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Diet Pear Dessert nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4.7 g | 17% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Diet Pear Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 83 kcal |
| 1 piece (half) | 75 g | 41 kcal |
| 100 g | 100 g | 55 kcal |
| 1 piece (small) | 100 g | 55 kcal |
| ½ cup (chopped) | 100 g | 55 kcal |
| 1 serving (small) | 120 g | 66 kcal |
| 1 serving (medium) | 180 g | 99 kcal |
| 1 piece (large) | 200 g | 110 kcal |
| 1 cup (chopped) | 200 g | 110 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Diet Pear Dessert
How do you make Diet Pear Dessert?
Make Diet Pear Dessert by gently cooking peeled or unpeeled pears with a little water until tender. Cinnamon and lemon are common additions; stop cooking while the pears still hold their shape. You can prepare it on the stovetop or in the oven.
Do you add sugar to Diet Pear Dessert?
No, a no-added-sugar version of Diet Pear Dessert relies on the pears for sweetness. Choose ripe fruit for a sweeter result. Honey, syrup, or sweetened toppings can be added, but they change the dessert from its lighter, sugar-free-added style.
Which pears are best for Diet Pear Dessert?
Firm, ripe pears that keep their shape during cooking work best for Diet Pear Dessert. Bosc and Anjou are good choices; very soft, overripe pears can break down before the center becomes tender.
Should you peel pears for Diet Pear Dessert?
Peeling is optional when making Diet Pear Dessert. Leave the skins on for a more rustic finish and wash the fruit thoroughly first; peeled pears turn out softer and absorb the cooking liquid more readily.
Can you bake Diet Pear Dessert instead of poaching it?
Yes, you can bake Diet Pear Dessert instead of poaching it on the stove. Put the pears in a covered baking dish with a little water, then cook until tender; uncover near the end if you want the liquid to reduce.
What can you serve with Diet Pear Dessert?
Serve Diet Pear Dessert with cinnamon, chopped walnuts, or a spoonful of plain yogurt. For a vegan pairing, use plant-based yogurt or tahini. Add toppings just before serving so crunchy ingredients do not soften in the pear juices.
How long does Diet Pear Dessert keep in the fridge?
Diet Pear Dessert keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking and store it with its juices; serve it chilled or warm only the portion you plan to eat.
Can you freeze Diet Pear Dessert?
Yes, Diet Pear Dessert can be frozen, although the pears may become softer and release liquid after thawing. Freeze portions in airtight containers and thaw them in the refrigerator; the thawed fruit works especially well stirred into porridge or yogurt.
Can people with diabetes eat Diet Pear Dessert?
People with diabetes may be able to include Diet Pear Dessert, but pears still contain natural sugars even when no sugar is added. Portion size and individual glucose responses matter, so anyone adjusting food around medication should ask their clinician or dietitian.
Is Diet Pear Dessert a good choice for weight loss?
Diet Pear Dessert can fit into a weight-loss eating plan as a fruit-based alternative to richer desserts, but it does not cause weight loss by itself. Keep toppings such as nuts, tahini, or yogurt in mind when serving it.
Diet Pear Dessert Vitamins & Minerals
Vitamins
Vitamin C
5.25mg · 6% DV
Vitamin K
6.75µg · 6% DV
B6
0.05mg · 3% DV
Folate
10.5µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
158mg · 5% DV
Manganese
0.08mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
1.5mg · 0% DV
Diet Pear Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet Pear Dessert
To burn the 83 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet Pear Dessert?
Diet Pear Dessert is a light, pear-based sweet made without added sugar, relying on the fruit’s own sweetness. The pears are commonly cooked until tender, though the exact method and seasonings can vary from one home recipe to another. Riper fruit gives a naturally sweeter result.
Its soft, juicy texture and gentle fruit flavour work well served warm or chilled, either after a meal or alongside tea. It is mostly carbohydrate, with a little fibre from the pears and very little fat; a 100 g portion has about 55 calories. A pinch of cinnamon is an easy way to bring out the fruit’s flavour without making the dessert heavier.
How Nutritious Is Diet Pear Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet Pear Dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Pear Dessert Contain Allergens?
No known major allergens
Which Diets Is Diet Pear Dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Pear Dessert Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Compare Diet Pear Dessert
Foods Similar to Diet Pear Dessert
Have another question about Diet Pear Dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.