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Diet parfait Calories
Low-calorie yogurt-based dessert
CALORIES
GI
POTASSIUM
FIBER
Diet parfait Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
18.7g
· 78%
Protein
0.7g
· 3%
Fat
2g
· 19%
Fiber
3.3g
Diet parfait Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.6µg · 8% DV
Diet parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet parfait Contain Allergens?
Contains these allergens:
Which Diets Is Diet parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet parfait Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Diet parfait
Diet parfait — Frequently Asked Questions
How many calories are in diet parfait, and is it diet-friendly?
Diet parfait contains 100 calories per 100 g. It can fit omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
What is the glycemic index of diet parfait, and does it contain allergens?
Diet parfait has a glycemic index of 38. It contains dairy, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.