Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥧
Diet oat tartlet Calories
Fiber-rich oat-based tartlet with low added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Diet oat tartlet (60 g) has 110 calories. That works out to 184 calories per 100 g. It contains 15.5 g of carbs, 4.3 g of protein, 3.9 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Diet oat tartlet Nutrition Facts
Selected: 1 piece (medium) · 60 g
110
KCAL / 60G
Carbs
15.5g
· 6% DV
Protein
4.3g
· 9% DV
Fat
3.9g
· 5% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Diet oat tartlet nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Diet oat tartlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 110 kcal |
| 1 piece (mini) | 30 g | 55 kcal |
| 1 piece (small) | 45 g | 83 kcal |
| 1 piece (large) | 85 g | 156 kcal |
| 100 g | 100 g | 184 kcal |
| 1 piece (jumbo) | 110 g | 202 kcal |
| 2 piece (double) | 120 g | 221 kcal |
| 1 serving (large) | 150 g | 276 kcal |
| 1 pack (triple) | 180 g | 331 kcal |
Calculated from 184 calories per 100 g.
Frequently Asked Questions About Diet oat tartlet
How do you make a diet oat tartlet?
To make a diet oat tartlet, press an oat-based pastry mixture into small tartlet tins and bake until set. Let the shells cool before adding fruit or another filling, since warm shells can make a soft filling runny.
What is a diet oat tartlet made of?
A diet oat tartlet has an oat-based crust and usually a filling such as fruit or cream. Recipes vary, and “diet” commonly signals less added sugar rather than one fixed ingredient list or a sugar-free product.
What makes a diet oat tartlet different from a regular tartlet?
A diet oat tartlet uses oats in its base and is described as low in added sugar. Its crust and filling can still contain other ingredients, so the name alone does not guarantee a particular recipe or make it sugar-free.
How do you keep a diet oat tartlet crust from getting soggy?
Keep a diet oat tartlet crust crisp by cooling it fully before filling and adding juicy fruit just before serving. For a moist filling, a thin layer of yogurt or another thicker filling can help separate it from the crust.
What filling goes well in a diet oat tartlet?
Fresh berries, sliced apple with cinnamon, or thick yogurt make good fillings for a diet oat tartlet. Choose a filling that is not too watery, or add it shortly before serving to keep the oat shell from softening.
Can you prepare diet oat tartlets ahead of time?
Yes, you can prepare diet oat tartlets ahead by baking the shells and storing them separately from the filling. Assemble them closer to serving time; this helps preserve the shell’s texture, especially with fruit or yogurt fillings.
How long does a diet oat tartlet keep in the fridge?
A diet oat tartlet with a dairy or fresh-fruit filling should be kept covered in the refrigerator and is best eaten within a few days. A plain, unfilled shell stays crisper when stored separately in an airtight container.
Can you freeze a diet oat tartlet?
Yes, diet oat tartlet shells freeze well, though creamy or juicy fillings may turn watery or change texture after thawing. Freeze the baked shells separately and add the filling after they have thawed.
Is a diet oat tartlet a good snack before exercise?
A diet oat tartlet can work as a small snack before exercise because its oats provide carbohydrates. Allow time to digest it, and keep the filling modest if rich or creamy foods tend to feel uncomfortable during activity.
Is a diet oat tartlet a good choice for people with diabetes?
A diet oat tartlet may still raise blood sugar because oats and fillings such as fruit contribute carbohydrates, even when added sugar is low. Portion size and the individual recipe matter; a dietitian can help fit it into a personal meal plan.
Diet oat tartlet Vitamins & Minerals
Vitamins
Biotin
3.12µg · 10% DV
B1
0.11mg · 9% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Manganese
0.83mg · 36% DV
Phosphorus
106mg · 15% DV
Selenium
7.44µg · 14% DV
Copper
0.11mg · 12% DV
Potassium ⭐
110mg · 3% DV
Sodium
63mg · 3% DV
Diet oat tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet oat tartlet
To burn the 110 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet oat tartlet?
A Diet oat tartlet is a small sweet tart made with oats. The filling can vary by recipe, so the name describes the oat-based pastry rather than one fixed flavour or regional tradition. “Diet” suggests a lighter-style treat, but does not by itself guarantee a particular calorie or sugar level.
Its oat base gives it a gently grainy texture and a mild, sweet taste. It works as a small dessert or an afternoon snack, whether served on its own or with tea or coffee. Oats contribute fibre, making it a more substantial choice than some delicate pastries; pair it with plain yoghurt or fresh fruit if you want a simple, less-sweet accompaniment.
How Nutritious Is Diet oat tartlet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet oat tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet oat tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Diet oat tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet oat tartlet Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.29g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Diet oat tartlet
Foods Similar to Diet oat tartlet
Have another question about Diet oat tartlet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.