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Small, round, slightly flattened oat-flour rolls with a softly uneven, lightly cracked golden-brown surface sit together on a plate.

Diet oat flour poğaça Calories

A lighter baked poğaça made with oat flour, providing fiber and protein.

CALORIES · 100 G

230kcal

GI

54medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

4.5g

Quick answer

1 piece (medium) of Diet oat flour poğaça (80 g) has 184 calories. That works out to 230 calories per 100 g. It contains 24 g of carbs, 6.4 g of protein, 7.2 g of fat and 3.6 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Diet oat flour poğaça Nutrition Facts

Selected: 1 piece (medium) · 80 g

184

KCAL / 80G

Carbs

24g

· 9% DV

Protein

6.4g

· 13% DV

Fat

7.2g

· 9% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 14% · Fat 34%

Diet oat flour poğaça nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories184 kcal
Total fat7.2 g9%
Saturated fat1.8 g9%
Trans fat0.02 g
Sodium288 mg13%
Total carbohydrate24 g9%
Fiber3.6 g13%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Diet oat flour poğaça?

ServingAmountCalories
1 piece (medium)80 g184 kcal
1 piece (mini)40 g92 kcal
1 piece (small)60 g138 kcal
100 g100 g230 kcal
1 serving (medium)100 g230 kcal
1 piece (large)120 g276 kcal
2 piece (double)160 g368 kcal
4 piece (extra large)320 g736 kcal
6 piece (extra large)480 g1104 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Diet oat flour poğaça

How do you make diet oat flour poğaça?

Mix oat flour with eggs, yogurt or milk, a little oil, and a leavening agent to make a soft dough. Add a filling if desired, shape the rolls, brush the tops with egg, and bake until cooked through. Add liquid gradually because oat flour absorbs moisture differently from wheat flour.

Does diet oat flour poğaça rise like regular poğaça?

Not usually. Oat flour has no gluten network to trap gas and create the same springy rise as wheat flour, so diet oat flour poğaça tends to be denser. Baking powder gives it lift, while yeast can add flavor but will not make the dough behave like wheat dough.

Why does diet oat flour poğaça crumble?

Diet oat flour poğaça can crumble because oat flour lacks the gluten that binds wheat-based dough. If the dough feels dry, add yogurt or milk a little at a time, and let it rest before shaping. Egg can also help hold the dough together.

Can you make diet oat flour poğaça without eggs?

Yes, but the texture may be more fragile because eggs help bind and enrich the dough. Use a suitable egg substitute such as a thick yogurt mixture, and add it gradually; the dough should be soft enough to shape without becoming sticky.

What fillings work best in diet oat flour poğaça?

Feta-style cheese, olives, mashed potato, and cooked spinach all work well in diet oat flour poğaça. Keep fillings fairly dry and use a modest amount, since a wet or overfilled center can split the tender oat-flour dough during baking.

Can you use diet oat flour poğaça dough to make a sandwich?

It can be sliced once completely cool, but diet oat flour poğaça is usually denser and more crumbly than a wheat roll. Choose a firm, not overly moist filling and cut it gently; freshly baked pieces are easier to slice after they have rested.

How do you keep diet oat flour poğaça from turning dry?

Avoid adding too much flour while shaping, since oat flour can make the dough dry and crumbly. Measure the liquid gradually, stop baking once the centers are cooked, and store cooled diet oat flour poğaça in an airtight container rather than leaving it exposed.

Can diet oat flour poğaça be frozen after baking?

Yes. Let diet oat flour poğaça cool completely, then wrap or pack the pieces airtight before freezing. Thaw them and warm them briefly in an oven to improve the texture; avoid freezing them while warm, which can create excess moisture in the package.

What is the best way to reheat diet oat flour poğaça?

Warm diet oat flour poğaça in a moderate oven until heated through; this helps restore a lightly firm exterior. A microwave is quicker but can make the dough soft or chewy, so use it only for a short reheating when convenience matters most.

Is diet oat flour poğaça a good choice for weight loss?

It can fit into a weight-loss eating plan, and its fiber may help with fullness, but the word “diet” does not make it a weight-loss food by itself. Have a portion that suits your meal and pair it with a filling option such as vegetables or yogurt.

Diet oat flour poğaça Vitamins & Minerals

Vitamins

Biotin

4.4µg · 15% DV

B12

0.28µg · 12% DV

B2

0.14mg · 11% DV

B1

0.13mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

132mg · 19% DV

Copper

0.16mg · 18% DV

Sodium

288mg · 13% DV

Potassium ⭐

164mg · 5% DV

Diet oat flour poğaça Glycemic Index

GLYCEMIC INDEX

54
Medium
0 Low5570100

GLYCEMIC LOAD

11.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diet oat flour poğaça

To burn the 184 calories in 1 piece (medium) (80 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Diet oat flour poğaça?

Diet oat flour poğaça is a lighter take on Turkey’s familiar baked savoury pastry, made with oat flour in the dough. It may be served plain or with a filling, and tends to have a heartier texture than versions made with wheat flour alone.

In Turkey, poğaça is a popular breakfast or tea-time bite; outside the country, this version also works as a portable snack or part of a Turkish-style brunch. Oat flour gives it fibre and some protein, with 4.5 g of fibre per 100 g. Pair it with fresh vegetables or a salad for a lighter meal, especially if you want something more substantial than a sweet pastry.

How Nutritious Is Diet oat flour poğaça?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Diet oat flour poğaça Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet oat flour poğaça Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Diet oat flour poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet oat flour poğaça Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.48g

POLYUNSATURATED

1.96g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Diet oat flour poğaça

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Foods Similar to Diet oat flour poğaça

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.