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A lighter baked poğaça made with oat flour, providing fiber and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Diet oat flour poğaça (80 g) has 184 calories. That works out to 230 calories per 100 g. It contains 24 g of carbs, 6.4 g of protein, 7.2 g of fat and 3.6 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
184
KCAL / 80G
Carbs
24g
· 9% DV
Protein
6.4g
· 13% DV
Fat
7.2g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 14% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 184 kcal |
| 1 piece (mini) | 40 g | 92 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
| 2 piece (double) | 160 g | 368 kcal |
| 4 piece (extra large) | 320 g | 736 kcal |
| 6 piece (extra large) | 480 g | 1104 kcal |
Calculated from 230 calories per 100 g.
Mix oat flour with eggs, yogurt or milk, a little oil, and a leavening agent to make a soft dough. Add a filling if desired, shape the rolls, brush the tops with egg, and bake until cooked through. Add liquid gradually because oat flour absorbs moisture differently from wheat flour.
Not usually. Oat flour has no gluten network to trap gas and create the same springy rise as wheat flour, so diet oat flour poğaça tends to be denser. Baking powder gives it lift, while yeast can add flavor but will not make the dough behave like wheat dough.
Diet oat flour poğaça can crumble because oat flour lacks the gluten that binds wheat-based dough. If the dough feels dry, add yogurt or milk a little at a time, and let it rest before shaping. Egg can also help hold the dough together.
Yes, but the texture may be more fragile because eggs help bind and enrich the dough. Use a suitable egg substitute such as a thick yogurt mixture, and add it gradually; the dough should be soft enough to shape without becoming sticky.
Feta-style cheese, olives, mashed potato, and cooked spinach all work well in diet oat flour poğaça. Keep fillings fairly dry and use a modest amount, since a wet or overfilled center can split the tender oat-flour dough during baking.
It can be sliced once completely cool, but diet oat flour poğaça is usually denser and more crumbly than a wheat roll. Choose a firm, not overly moist filling and cut it gently; freshly baked pieces are easier to slice after they have rested.
Avoid adding too much flour while shaping, since oat flour can make the dough dry and crumbly. Measure the liquid gradually, stop baking once the centers are cooked, and store cooled diet oat flour poğaça in an airtight container rather than leaving it exposed.
Yes. Let diet oat flour poğaça cool completely, then wrap or pack the pieces airtight before freezing. Thaw them and warm them briefly in an oven to improve the texture; avoid freezing them while warm, which can create excess moisture in the package.
Warm diet oat flour poğaça in a moderate oven until heated through; this helps restore a lightly firm exterior. A microwave is quicker but can make the dough soft or chewy, so use it only for a short reheating when convenience matters most.
It can fit into a weight-loss eating plan, and its fiber may help with fullness, but the word “diet” does not make it a weight-loss food by itself. Have a portion that suits your meal and pair it with a filling option such as vegetables or yogurt.
Vitamins
Biotin
4.4µg · 15% DV
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B1
0.13mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
132mg · 19% DV
Copper
0.16mg · 18% DV
Sodium
288mg · 13% DV
Potassium ⭐
164mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 184 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Diet oat flour poğaça is a lighter take on Turkey’s familiar baked savoury pastry, made with oat flour in the dough. It may be served plain or with a filling, and tends to have a heartier texture than versions made with wheat flour alone.
In Turkey, poğaça is a popular breakfast or tea-time bite; outside the country, this version also works as a portable snack or part of a Turkish-style brunch. Oat flour gives it fibre and some protein, with 4.5 g of fibre per 100 g. Pair it with fresh vegetables or a salad for a lighter meal, especially if you want something more substantial than a sweet pastry.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.