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Lighter cake made with oat flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Diet oat flour cake (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 20.1 g of carbs, 5.1 g of protein, 6.1 g of fat and 2.9 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 60 g
153
KCAL / 60G
Carbs
20.1g
· 7% DV
Protein
5.1g
· 10% DV
Fat
6.1g
· 8% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 13% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 153 kcal |
| 1 piece (small) | 25 g | 64 kcal |
| 1 slice (thin) | 35 g | 89 kcal |
| 1 piece (medium) | 45 g | 115 kcal |
| 1 piece (large) | 80 g | 204 kcal |
| 1 slice (thick) | 85 g | 217 kcal |
| 1 cup (diced) | 95 g | 242 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (double) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Diet oat flour cake is made by combining oat flour with eggs, a liquid such as milk or yogurt, a raising agent, and a sweetener if desired. Mix just until combined, then bake in a prepared pan; exact quantities depend on the recipe.
Oat flour and eggs are common base ingredients in Diet oat flour cake. Recipes may also use yogurt or milk, oil, fruit puree, a raising agent, and sweetener; spices, cocoa, or nuts can be added for flavor.
Oat flour absorbs liquid differently from wheat flour and can make Diet oat flour cake denser. Overmixing or using too little raising agent can add to the problem. Follow a recipe designed for oat flour rather than swapping flour without adjustments.
Yes, but a direct one-for-one swap may change the texture of Diet oat flour cake. Oat flour usually makes a more tender or compact crumb than wheat flour, so use a recipe developed specifically for oat flour when possible.
Mashed banana, applesauce, or a suitable alternative sweetener can replace sugar in Diet oat flour cake. Fruit purees add moisture and their own flavor, so the batter may need adjustments; follow a recipe that accounts for the substitution.
Let Diet oat flour cake cool completely, then keep it in a covered container to slow drying. If you plan to eat it soon, store it in a cool, dry place; refrigerate it for longer storage.
Yes, Diet oat flour cake can be frozen. Cool it fully, slice it, and wrap the portions well in an airtight package. Thaw a slice in the refrigerator or at room temperature before serving.
Diet oat flour cake does not cause weight loss by itself. Oat flour provides fiber, which may make a slice more filling, but the cake's ingredients and portion still matter; “diet” in its name does not guarantee a weight-loss effect.
Diet oat flour cake pairs well with tea or coffee, or with plain yogurt and fresh fruit for a snack. A simple topping such as cinnamon can add flavor without changing the cake itself; keep additions in mind when serving portions.
Vitamins
B1
0.13mg · 11% DV
Biotin
3µg · 10% DV
B5
0.42mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
111mg · 16% DV
Copper
0.1mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
108mg · 5% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Diet oat flour cake is a home-style cake made with oat flour in place of some or all of the usual wheat flour. It has no single place of origin, and recipes vary in how they sweeten and enrich the batter. Oat flour brings a mild, toasted-grain flavour and often gives the crumb a slightly denser, more tender feel than a conventional cake.
It works as an afternoon snack or simple dessert, commonly served with tea or coffee; in Turkey, it also fits naturally at tea time. Oats contribute fibre, with 4.8 g per 100 g. For a lighter-feeling serving, pair a slice with fresh fruit or plain yoghurt rather than a rich topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.