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A golden-brown oat-flour cake with a gently domed top and a close, softly crumbed beige interior, served in a slice on a plain plate.
●Low GI

Diet oat flour cake Calories

Lighter cake made with oat flour

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

255kcal

GI

48low

POTASSIUM · 100 G

210mg

FIBER · 100 G

4.8g

Quick answer

1 slice (medium) of Diet oat flour cake (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 20.1 g of carbs, 5.1 g of protein, 6.1 g of fat and 2.9 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Diet oat flour cake Nutrition Facts

Selected: 1 slice (medium) · 60 g

153

KCAL / 60G

Carbs

20.1g

· 7% DV

Protein

5.1g

· 10% DV

Fat

6.1g

· 8% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 13% · Fat 35%

Diet oat flour cake nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories153 kcal
Total fat6.1 g8%
Saturated fat1.26 g6%
Trans fat0.02 g
Sodium108 mg5%
Total carbohydrate20.1 g7%
Fiber2.9 g10%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Diet oat flour cake?

ServingAmountCalories
1 slice (medium)60 g153 kcal
1 piece (small)25 g64 kcal
1 slice (thin)35 g89 kcal
1 piece (medium)45 g115 kcal
1 piece (large)80 g204 kcal
1 slice (thick)85 g217 kcal
1 cup (diced)95 g242 kcal
100 g100 g255 kcal
1 serving (double)120 g306 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Diet oat flour cake

How do you make Diet oat flour cake?

Diet oat flour cake is made by combining oat flour with eggs, a liquid such as milk or yogurt, a raising agent, and a sweetener if desired. Mix just until combined, then bake in a prepared pan; exact quantities depend on the recipe.

What ingredients go into Diet oat flour cake?

Oat flour and eggs are common base ingredients in Diet oat flour cake. Recipes may also use yogurt or milk, oil, fruit puree, a raising agent, and sweetener; spices, cocoa, or nuts can be added for flavor.

Why does Diet oat flour cake turn out dense?

Oat flour absorbs liquid differently from wheat flour and can make Diet oat flour cake denser. Overmixing or using too little raising agent can add to the problem. Follow a recipe designed for oat flour rather than swapping flour without adjustments.

Can you replace wheat flour with oat flour in Diet oat flour cake?

Yes, but a direct one-for-one swap may change the texture of Diet oat flour cake. Oat flour usually makes a more tender or compact crumb than wheat flour, so use a recipe developed specifically for oat flour when possible.

What can you use instead of sugar in Diet oat flour cake?

Mashed banana, applesauce, or a suitable alternative sweetener can replace sugar in Diet oat flour cake. Fruit purees add moisture and their own flavor, so the batter may need adjustments; follow a recipe that accounts for the substitution.

How should you store Diet oat flour cake?

Let Diet oat flour cake cool completely, then keep it in a covered container to slow drying. If you plan to eat it soon, store it in a cool, dry place; refrigerate it for longer storage.

Can you freeze Diet oat flour cake?

Yes, Diet oat flour cake can be frozen. Cool it fully, slice it, and wrap the portions well in an airtight package. Thaw a slice in the refrigerator or at room temperature before serving.

Is Diet oat flour cake good for weight loss?

Diet oat flour cake does not cause weight loss by itself. Oat flour provides fiber, which may make a slice more filling, but the cake's ingredients and portion still matter; “diet” in its name does not guarantee a weight-loss effect.

What goes well with Diet oat flour cake?

Diet oat flour cake pairs well with tea or coffee, or with plain yogurt and fresh fruit for a snack. A simple topping such as cinnamon can add flavor without changing the cake itself; keep additions in mind when serving portions.

Diet oat flour cake Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Biotin

3µg · 10% DV

B5

0.42mg · 8% DV

B2

0.1mg · 8% DV

Minerals

Manganese

0.66mg · 29% DV

Phosphorus

111mg · 16% DV

Copper

0.1mg · 11% DV

Selenium

5.4µg · 10% DV

Sodium

108mg · 5% DV

Potassium ⭐

126mg · 4% DV

Diet oat flour cake Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diet oat flour cake

To burn the 153 calories in 1 slice (medium) (60 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Diet oat flour cake?

Diet oat flour cake is a home-style cake made with oat flour in place of some or all of the usual wheat flour. It has no single place of origin, and recipes vary in how they sweeten and enrich the batter. Oat flour brings a mild, toasted-grain flavour and often gives the crumb a slightly denser, more tender feel than a conventional cake.

It works as an afternoon snack or simple dessert, commonly served with tea or coffee; in Turkey, it also fits naturally at tea time. Oats contribute fibre, with 4.8 g per 100 g. For a lighter-feeling serving, pair a slice with fresh fruit or plain yoghurt rather than a rich topping.

How Nutritious Is Diet oat flour cake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Diet oat flour cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet oat flour cake Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Diet oat flour cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet oat flour cake Fat Profile

SATURATED

1.26g

MONOUNSATURATED

2.16g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.