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Diet Oat, Cheese and Egg Poğaça Calories
A baked pastry made with oats, cheese and egg, providing protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Diet Oat, Cheese and Egg Poğaça (70 g) has 179 calories. That works out to 255 calories per 100 g. It contains 16.5 g of carbs, 10.9 g of protein, 7.4 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Diet Oat, Cheese and Egg Poğaça Nutrition Facts
Selected: 1 piece (medium) · 70 g
179
KCAL / 70G
Carbs
16.5g
· 6% DV
Protein
10.9g
· 22% DV
Fat
7.4g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 25% · Fat 38%
Diet Oat, Cheese and Egg Poğaça nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Diet Oat, Cheese and Egg Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 179 kcal |
| 1 ounce (medium) | 28.4 g | 72 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| 1 piece (large) | 95 g | 242 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 100 g | 255 kcal |
| 2 piece (medium) | 140 g | 357 kcal |
| 150 g | 150 g | 383 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Diet Oat, Cheese and Egg Poğaça
What is Diet Oat, Cheese and Egg Poğaça?
Diet Oat, Cheese and Egg Poğaça is a baked Turkish-style savoury pastry made with oats, cheese and egg. Unlike many classic poğaça recipes, this version uses oats as a main ingredient, giving it a heartier texture and a different flavour.
How do you make Diet Oat, Cheese and Egg Poğaça?
Mix oats with egg and crumbled cheese, shape the mixture into small pastries, and bake until set and golden. If the mixture feels too loose to shape, let the oats absorb moisture briefly before adding more oats a little at a time.
Can you make Diet Oat, Cheese and Egg Poğaça with rolled oats?
Yes, rolled oats work in Diet Oat, Cheese and Egg Poğaça. For a smoother, more cohesive pastry, pulse them into a coarse or fine meal first; whole rolled oats make the finished texture more visibly oat-like and may need time to absorb moisture.
What cheese works best in Diet Oat, Cheese and Egg Poğaça?
Crumbled feta-style cheese works well in Diet Oat, Cheese and Egg Poğaça because it brings a salty, tangy flavour. A drier cheese helps the dough hold its shape; if yours is particularly moist, drain it before mixing it with the oats and egg.
Why does Diet Oat, Cheese and Egg Poğaça fall apart?
Diet Oat, Cheese and Egg Poğaça can crumble if the oats have not absorbed enough moisture or if the cheese adds too much liquid. Let the mixture rest briefly, then adjust it with a little more oats if needed. Allow baked pieces to cool slightly before lifting.
Can you make Diet Oat, Cheese and Egg Poğaça without baking powder?
Yes, you can bake Diet Oat, Cheese and Egg Poğaça without baking powder, but it will be denser and less risen. Baking powder gives a lighter texture; it is not a substitute for yeast in a traditional yeasted poğaça recipe.
What can you serve with Diet Oat, Cheese and Egg Poğaça?
Diet Oat, Cheese and Egg Poğaça goes well with sliced tomatoes, cucumber, olives or a simple green salad. For a Turkish-style breakfast, serve it warm with tea; the savoury cheese filling also makes it an easy packed lunch.
How should you store Diet Oat, Cheese and Egg Poğaça?
Once completely cool, keep Diet Oat, Cheese and Egg Poğaça in a sealed container in the refrigerator because it contains egg and cheese. Reheat it in an oven or skillet to bring back some of its freshly baked texture.
Can you freeze Diet Oat, Cheese and Egg Poğaça?
Yes, freeze baked Diet Oat, Cheese and Egg Poğaça after it has cooled completely. Wrap the pieces separately or separate them in an airtight container, then thaw in the refrigerator and warm in the oven for a less soggy result.
Is Diet Oat, Cheese and Egg Poğaça filling enough for breakfast?
Yes, Diet Oat, Cheese and Egg Poğaça can make a satisfying breakfast because the oats, egg and cheese provide a mix of fibre and protein. Pair it with fruit or fresh vegetables if you want a more complete plate.
Diet Oat, Cheese and Egg Poğaça Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Biotin
5.6µg · 19% DV
B2
0.22mg · 17% DV
B1
0.15mg · 13% DV
Minerals
Manganese
0.6mg · 26% DV
Phosphorus
179mg · 26% DV
Selenium
12µg · 22% DV
Sodium
315mg · 14% DV
Potassium ⭐
165mg · 5% DV
Diet Oat, Cheese and Egg Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet Oat, Cheese and Egg Poğaça
To burn the 179 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet Oat, Cheese and Egg Poğaça?
Diet oat, cheese and egg poğaça is a baked take on Turkey’s familiar savoury bun, made with oats, cheese and egg. It has a tender, slightly crumbly bite, with the cheese adding a mild savoury flavour and the oats giving the dough a heartier texture. Poğaça is commonly served at breakfast or alongside tea in Turkey, and this version can be eaten warm or at room temperature.
It offers both protein and fibre, making it more substantial than a plain pastry, though it is still a baked snack rather than a complete meal. Pair it with fresh vegetables, fruit or plain tea for a simple breakfast or snack; a modest portion works well when you want something filling without building a meal around pastry.
How Nutritious Is Diet Oat, Cheese and Egg Poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet Oat, Cheese and Egg Poğaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Oat, Cheese and Egg Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Diet Oat, Cheese and Egg Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Oat, Cheese and Egg Poğaça Fat Profile
SATURATED
2.94g
MONOUNSATURATED
2.66g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.