Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍜
Diet noodles Calories
Low-calorie, konjac-based noodle alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Diet noodles (200 g) has 20 calories. That works out to 10 calories per 100 g. It contains 4.4 g of carbs, 0.2 g of protein, 0 g of fat and 3.6 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Diet noodles Nutrition Facts
Selected: 1 pack (medium) · 200 g
20
KCAL / 200G
Carbs
4.4g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Diet noodles nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 3.6 g | 13% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Diet noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 20 kcal |
| 1 ounce (small) | 28.4 g | 3 kcal |
| 1 piece (mini) | 50 g | 5 kcal |
| 100 g | 100 g | 10 kcal |
| 1 cup (small) | 100 g | 10 kcal |
| 1 serving (medium) | 150 g | 15 kcal |
| 1 cup (medium) | 150 g | 15 kcal |
| 1 serving (large) | 250 g | 25 kcal |
| 2 pack (double) | 400 g | 40 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Diet noodles
What are Diet noodles made from?
Diet noodles are made from konjac, a plant whose root contains glucomannan fiber. They are often sold in liquid-filled packs and have a mild flavor, so most of the taste comes from the sauce or ingredients served with them.
How do you cook Diet noodles so they are not watery?
Drain Diet noodles well, rinse them, then briefly dry-fry them in a hot pan before adding sauce. Removing surface moisture helps the sauce coat the noodles instead of becoming diluted.
Do Diet noodles smell fishy when you open the pack?
They can have a slight fishy or earthy smell straight from the pack because of the liquid they are stored in. Rinsing Diet noodles usually reduces the odor; a persistent unpleasant smell or other signs of spoilage are reasons to discard them.
Do Diet noodles taste like regular pasta?
No, Diet noodles do not taste or feel exactly like regular pasta. Their flavor is mild, while the texture is more slippery and springy; they work best when you treat them as a sauce-carrying alternative rather than an identical pasta substitute.
Are Diet noodles the same as shirataki noodles?
Yes, Diet noodles in this konjac-based form are commonly called shirataki noodles. The names may vary by brand or market, but both usually refer to noodles made from konjac glucomannan rather than wheat flour.
Can Diet noodles replace pasta in recipes?
Yes, Diet noodles can replace pasta in many sauced dishes, such as stir-fries or noodle bowls. They have a different texture and do not absorb cooking liquid like wheat pasta, so add them near the end rather than simmering them for a long time.
What sauces go well with Diet noodles?
Thick, boldly flavored sauces work well with Diet noodles because their own flavor is mild. Try a rich tomato sauce, curry, or a soy-and-garlic sauce, and mix thoroughly so the noodles are coated rather than sitting in a thin pool of liquid.
Can Diet noodles help with weight loss?
Diet noodles may help reduce the energy content of a meal when they replace a more energy-dense noodle, but they do not cause weight loss on their own. Pair them with vegetables and a protein source to make the meal more satisfying.
Can eating too many Diet noodles cause digestive problems?
Yes, eating a large amount of Diet noodles may cause bloating, gas, or changes in bowel habits because they contain konjac fiber. If you are not used to high-fiber foods, start with a smaller portion and drink fluids.
How should you store Diet noodles after opening?
Keep opened Diet noodles refrigerated and follow the storage instructions on the package. Transfer leftovers to a clean, covered container and use them within the stated period; discard them if their smell, color, or appearance changes.
Diet noodles Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
40mg · 4% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
10mg · 0% DV
Diet noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet noodles
To burn the 20 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet noodles?
Diet noodles are a konjac-based alternative to conventional wheat noodles, typically made with water and glucomannan, a soluble fibre from the konjac plant. Their flavour is very mild, while the texture is springy and slightly slippery, so they take on the taste of a sauce or seasoning rather than contributing much of their own. Drain and rinse them well, then briefly dry-fry before adding them to a stir-fry, soup or saucy noodle dish. They’re convenient when you want a very low-calorie base—100 g contains 10 calories—but are less filling on their own than a complete meal. Pair them with vegetables and a source of protein, and don’t expect the taste or texture of wheat pasta.
How Nutritious Is Diet noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet noodles Contain Allergens?
No known major allergens
Which Diets Is Diet noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diet noodles Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Diet noodles
Foods Similar to Diet noodles
Have another question about Diet noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.