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Diet milk Calories
Reduced-fat milk
CALORIES
GI
POTASSIUM
FIBER
Diet milk Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5g
· 47%
Protein
3.4g
· 32%
Fat
1g
· 21%
Fiber
0g
Diet milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Diet milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet milk Contain Allergens?
Contains these allergens:
Which Diets Is Diet milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet milk Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Diet milk
Diet milk — Frequently Asked Questions
How many calories are in diet milk?
Diet milk contains 42 calories per 100 g. The same serving provides 3.4 g of protein, 5 g of carbohydrates, and 1 g of fat.
Is diet milk suitable for a gluten-free diet?
Yes, diet milk is listed as compatible with gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.