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Diet Lor Cheese Calories
Low-fat, high-protein lor cheese
CALORIES
GI
POTASSIUM
FIBER
Diet Lor Cheese Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
3.2g
· 13%
Protein
18.5g
· 74%
Fat
1.5g
· 13%
Fiber
0g
Diet Lor Cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Diet Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet Lor Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Diet Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Lor Cheese Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Diet Lor Cheese
Diet Lor Cheese — Frequently Asked Questions
How many calories are in diet lor cheese?
Diet lor cheese contains 95 calories per 100 g. A 100 g serving also provides 18.5 g of protein.
Is diet lor cheese low glycemic?
Yes, diet lor cheese has a glycemic index of 30. It contains 3.2 g of carbohydrates per 100 g, but it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.