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Diet High-Protein Milk Calories
Reduced-fat milk with boosted protein; a source of calcium and vitamin B12.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Diet High-Protein Milk (244 g) has 127 calories. That works out to 52 calories per 100 g. It contains 12.2 g of carbs, 12.7 g of protein, 2.4 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 51% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Diet High-Protein Milk Nutrition Facts
Selected: 1 cup (medium) · 244 g
127
KCAL / 244G
Carbs
12.2g
· 4% DV
Protein
12.7g
· 25% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 42% · Fat 18%
Diet High-Protein Milk nutrition facts table · 1 cup (medium) (244 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.59 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 12.7 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diet High-Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 244 g | 127 kcal |
| 1 ounce (small) | 28.4 g | 15 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 150 g | 78 kcal |
| 1 cup (medium) | 200 g | 104 kcal |
| 1 cup (large) | 244 g | 127 kcal |
| 1 cup (extra large) | 300 g | 156 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
| 1 bottle (extra large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Diet High-Protein Milk
How is diet high-protein milk made?
Diet high-protein milk is a processed milk product: its fat content is reduced and its protein content is increased, either by concentrating milk proteins or adding them. The exact method varies by product.
Is diet high-protein milk the same as a protein shake?
No. Diet high-protein milk is milk with extra protein, while protein shakes are usually formulated drinks or powders and may contain other ingredients. The milk can be poured over cereal or used in recipes just like ordinary milk.
Can you use diet high-protein milk in coffee?
Yes, diet high-protein milk can be added to coffee. Pour it in gradually and stir, especially if the coffee is very hot; this helps it blend smoothly and reduces the chance of a noticeable change in texture.
Can diet high-protein milk be used for cooking and baking?
Yes, diet high-protein milk can generally replace regular milk in cooking and baking. It works in pancakes, porridge, and sauces, though heating it very hard or for a long time may change the texture of some dishes.
Is diet high-protein milk lactose-free?
No, extra protein does not make diet high-protein milk lactose-free. Unless the product is specifically made lactose-free, it can still contain lactose, so it may not suit people who need to avoid it.
How long does diet high-protein milk last after opening?
Keep diet high-protein milk refrigerated with the cap closed after opening. The recommended time to use it varies by product, so follow its storage instructions and discard it if its smell or appearance changes.
Does diet high-protein milk taste different from regular milk?
It can taste or feel slightly different from regular milk because its protein and fat levels have been adjusted. The difference depends on the product; chilling it and shaking the carton gently before pouring can help it taste more uniform.
Can diet high-protein milk help with weight loss?
Diet high-protein milk may help you feel satisfied as part of a meal, but it does not cause weight loss by itself. Using it in place of a sweetened drink can be a practical way to include it in a balanced eating plan.
Is diet high-protein milk good to drink after a workout?
Yes, diet high-protein milk can provide protein after a workout. It is a convenient option, but it does not build muscle on its own; training and an overall balanced diet matter too.
Can children drink diet high-protein milk?
Children who can drink milk can generally have diet high-protein milk, but it should not automatically replace the milk or foods they normally need as they grow. Ask a pediatrician if a child has a medical condition or a restricted diet.
Diet High-Protein Milk Vitamins & Minerals
Vitamins
B12
1.22µg · 51% DV
B2
0.54mg · 42% DV
B5
0.85mg · 17% DV
Biotin
4.88µg · 16% DV
Minerals
Phosphorus
293mg · 42% DV
Calcium
366mg · 37% DV
Iodine
49µg · 33% DV
Potassium ⭐
464mg · 14% DV
Sodium
110mg · 5% DV
Diet High-Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet High-Protein Milk
To burn the 127 calories in 1 cup (medium) (244 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet High-Protein Milk?
Diet high-protein milk is reduced-fat milk with extra protein, while retaining the familiar mild taste and pourable texture of ordinary milk. It also provides calcium and vitamin B12, making it an easy way to add protein to everyday meals.
Drink it chilled, pour it over cereal or oats, or use it in coffee and smoothies. In Turkey, it can fit naturally into breakfast; elsewhere, it works just as well in a quick snack or alongside a meal. At 5.2 g of protein per 100 g, it offers more protein than standard milk, with 1 g of fat per 100 g. Pair it with fruit or oats for a simple, filling option.
How Nutritious Is Diet High-Protein Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet High-Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet High-Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Diet High-Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet High-Protein Milk Fat Profile
SATURATED
1.59g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.