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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Diet hazelnut butter Calories

Reduced-sugar hazelnut spread

CALORIES

540kcal

25low

POTASSIUM

520mg

FIBER

Diet hazelnut butter Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

28g

· 21%

Protein

11.5g

· 9%

Fat

42g

· 70%

Fiber

Diet hazelnut butter Vitamins & Minerals

Vitamins

Vitamin E

12.5mg · 83% DV

Biotin

6µg · 20% DV

0.32mg · 19% DV

Folate

72µg · 18% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Magnesium

180mg · 43% DV

Phosphorus

290mg · 41% DV

Diet hazelnut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Diet hazelnut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet hazelnut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Diet hazelnut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet hazelnut butter Fat Profile

SATURATED

3.4g

MONOUNSATURATED

31.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

Foods Similar to Diet hazelnut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Diet hazelnut butter — Frequently Asked Questions

How many calories are in diet hazelnut butter?

Diet hazelnut butter provides 540 calories per 100 g. The same amount contains 42 g of fat, 28 g of carbohydrates, and 11.5 g of protein.

Is diet hazelnut butter suitable for a vegan diet?

Yes, diet hazelnut butter is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.