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Diet hazelnut butter Calories
Reduced-sugar hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Diet hazelnut butter (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 4.2 g of carbs, 1.7 g of protein, 6.3 g of fat and 1.3 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Diet hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
4.2g
· 2% DV
Protein
1.7g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 8% · Fat 71%
Diet hazelnut butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6.75 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Diet hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 12 g | 65 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 2 tablespoon (double) | 30 g | 162 kcal |
| 1 pack (mini) | 30 g | 162 kcal |
| 1 serving (large) | 40 g | 216 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Diet hazelnut butter
Is diet hazelnut butter healthy?
Diet hazelnut butter can be a lower-sugar alternative to a conventional sweet spread, but it is still energy-dense. Whether it suits your usual meals depends on the ingredients and portion you use; the word “diet” does not make it a free food.
Is diet hazelnut butter sugar-free?
No, diet hazelnut butter is not necessarily sugar-free. The name usually signals reduced sugar, not zero sugar, and some versions use sweeteners or other sweet ingredients. Check the ingredient list for the particular jar.
How is diet hazelnut butter different from regular hazelnut butter?
Diet hazelnut butter is generally made with less sugar than a regular sweetened hazelnut spread. Hazelnut content, texture, oils, and sweeteners can still vary between products, so the name alone does not tell you the full recipe.
Can people with diabetes eat diet hazelnut butter?
Some people with diabetes can include it, but “diet” does not mean carbohydrate-free. Count the carbohydrates in your portion and consider how it fits your glucose plan; ask your clinician or dietitian for advice tailored to your treatment.
Does diet hazelnut butter help with weight loss?
No food makes weight loss happen on its own. Although diet hazelnut butter may contain less sugar than a regular sweet spread, it remains calorie-dense, so a measured amount is more useful than eating it freely.
What can you eat diet hazelnut butter with?
Spread diet hazelnut butter on toast, stir it into oatmeal, or pair it with apple or banana slices. Taste it before adding anything sweet, since some versions are already sweetened.
Does diet hazelnut butter contain artificial sweeteners?
Some diet hazelnut butter products use artificial or other low-calorie sweeteners, while others reduce sugar without them. Ingredients differ by brand, so look for sweeteners such as sucralose or stevia on the jar’s ingredient list.
How do you make diet hazelnut butter at home?
Blend roasted hazelnuts in a food processor until they turn into a smooth paste, scraping down the sides as needed. Leave out added sugar for a less-sweet version, or add a sweetener gradually to suit your taste.
How long does diet hazelnut butter last after opening?
Follow the storage directions and best-before guidance on the jar, since recipes differ. Keep it tightly closed and use a clean, dry spoon; refrigerate it if the label instructs you to, as chilling can make the spread firmer.
Can you bake with diet hazelnut butter?
Yes, diet hazelnut butter works in cookies, cakes, and snack bites. Because it may contain less sugar or a different sweetener than regular spreads, it can change a recipe’s sweetness and texture; adjust the other ingredients accordingly.
Diet hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
1.88mg · 13% DV
Biotin
0.9µg · 3% DV
B6
0.05mg · 3% DV
Folate
10.8µg · 3% DV
Minerals
Manganese
0.51mg · 22% DV
Copper
0.17mg · 19% DV
Magnesium
27mg · 6% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
78mg · 2% DV
Sodium
6.75mg · 0% DV
Diet hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet hazelnut butter
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet hazelnut butter?
Diet hazelnut butter is a reduced-sugar spread made with ground hazelnuts. Depending on how it is prepared, it may be smooth or slightly textured, with the roasted, rich flavour of the nuts. Spread it on toast, stir it into porridge, or serve it with sliced fruit; it also works as a filling for sandwiches and a topping for pancakes. In Turkey, hazelnut spreads are familiar at breakfast, while elsewhere they are often used much like other nut butters.
It is energy-dense and provides fibre alongside fats and some protein; a 100 g portion has 540 calories. A measured spoonful is usually enough to add flavour to a snack, especially paired with fruit or plain yoghurt.
How Nutritious Is Diet hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet hazelnut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Diet hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet hazelnut butter Fat Profile
SATURATED
0.51g
MONOUNSATURATED
4.68g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 89:1
Above the ideal 4:1 (89:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.