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Diet grissini Calories

Low-fat crispy breadstick

CALORIES

395kcal

70high

POTASSIUM

118mg

FIBER

3.8g

Diet grissini Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

76g

· 78%

Protein

11.5g

· 12%

Fat

4.5g

· 10%

Fiber

3.8g

Diet grissini Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Folate

85µg · 21% DV

0.14mg · 11% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Iron

3mg · 17% DV

Diet grissini Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Diet grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diet grissini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet grissini Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Diet grissini

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Diet grissini — Frequently Asked Questions

How many calories are in diet grissini, and what are its macros?

Per 100 g, diet grissini provides 395 calories. It contains 11.5 g protein, 76 g carbohydrates, 4.5 g fat, and 3.8 g fiber.

Is diet grissini healthy for a diet, and is it high glycemic?

Diet grissini has a glycemic index of 70, so it may have a high glycemic impact. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it is a processed grain product that contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.