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Diet grissini Calories
Low-fat crispy breadstick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Diet grissini (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 22.8 g of carbs, 3.5 g of protein, 1.3 g of fat and 1.1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Diet grissini Nutrition Facts
Selected: 1 serving (medium) · 30 g
119
KCAL / 30G
Carbs
22.8g
· 8% DV
Protein
3.5g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Diet grissini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Diet grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 119 kcal |
| 1 piece (small) | 5 g | 20 kcal |
| 3 piece (medium) | 15 g | 59 kcal |
| 1 serving (small) | 20 g | 79 kcal |
| 6 piece (large) | 30 g | 119 kcal |
| 1 pack (mini) | 35 g | 138 kcal |
| 1 serving (large) | 45 g | 178 kcal |
| 10 piece (extra large) | 50 g | 198 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Diet grissini
What is diet grissini?
Diet grissini are slim, crunchy breadsticks sold as a lighter-style snack. They can be eaten plain or served alongside a meal; the word “diet” does not mean they cause weight loss.
How is diet grissini different from regular grissini?
Diet grissini are generally presented as a lower-fat alternative to regular grissini, but recipes vary by brand. Compare the nutrition information rather than assuming every product with “diet” in its name is the same.
Can diet grissini help you lose weight?
No, diet grissini do not cause weight loss on their own. Their crisp, light texture can make them easy to snack on without noticing how many you eat, so portion them and pair them with something filling.
What do you eat with diet grissini?
Diet grissini go well with soft cheese, hummus, dips, or olives. You can also serve them with soup instead of bread; add them just before eating so they stay crisp rather than becoming soggy.
Can diet grissini replace bread?
Diet grissini can stand in for bread in some meals, but they are not a like-for-like replacement. They are dry and crunchy, so pair them with eggs, cheese, or yogurt to make the meal more satisfying.
Are diet grissini filling as a snack?
Diet grissini alone may not keep you full for long, and their crunchy texture makes them easy to keep reaching for. Try them with hummus, cheese, or yogurt for a more substantial snack.
Are diet grissini good with soup?
Yes, diet grissini make a crunchy accompaniment to soup. Serve them on the side and dip them as you eat; leaving them in the bowl for too long makes them soft.
How should you store diet grissini after opening?
Store diet grissini in a tightly sealed container in a cool, dry cupboard. Moisture quickly takes away their crunch, so avoid leaving the packet open or storing it somewhere damp.
Can you make stale diet grissini crispy again?
Yes, briefly warming softened diet grissini in a low oven can bring back some crunch. Watch them closely so they do not burn, and discard any that smell off or show mold.
Can people with diabetes eat diet grissini?
People with diabetes can eat diet grissini, but the carbohydrates can still affect blood sugar; “diet” does not mean carbohydrate-free. Choose a portion that fits your meal plan, and ask your clinician for advice tailored to you.
Diet grissini Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
25.5µg · 6% DV
B2
0.04mg · 3% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
234mg · 10% DV
Manganese
0.17mg · 7% DV
Iron
1.02mg · 6% DV
Potassium ⭐
35mg · 1% DV
Diet grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet grissini
To burn the 119 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet grissini?
Diet grissini is a lighter-style take on Italian grissini: slender, crisp breadsticks usually made with flour, water and yeast. They have a dry crunch and a mild, savoury flavour, and are often served alongside soup, cheese or antipasti in Italy. Elsewhere, they work as a simple snack with a dip or as a crunchy addition to a lunchbox. They are relatively low in fat but mostly provide carbohydrates; a 100 g portion has 4.5 g of fat. Because they are easy to nibble on, serve a few with fresh vegetables or a protein-rich dip for a more satisfying snack.
How Nutritious Is Diet grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet grissini Contain Allergens?
Contains these allergens:
Which Diets Is Diet grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet grissini Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.