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🥜

●Low GI

⚡High Potassium

💪High Protein

Diet-friendly peanut butter Calories

No added sugar, low salt, no additives peanut butter

CALORIES

590kcal

14low

POTASSIUM

660mg

FIBER

Diet-friendly peanut butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

14g

· 9%

Protein

27g

· 18%

Fat

49g

· 73%

Fiber

Diet-friendly peanut butter Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

Vitamin E

6.5mg · 43% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

170mg · 40% DV

Diet-friendly peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Diet-friendly peanut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet-friendly peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diet-friendly peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet-friendly peanut butter Fat Profile

SATURATED

MONOUNSATURATED

24g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 1400:1

Above the ideal 4:1 (1400:1).

Foods Similar to Diet-friendly peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Diet-friendly peanut butter — Frequently Asked Questions

How many calories are in diet-friendly peanut butter?

Diet-friendly peanut butter contains 590 calories per 100 g. Because it is high in fat, portion control can be important for calorie-focused diets.

Is diet-friendly peanut butter low glycemic?

Yes. With a glycemic index of 14, diet-friendly peanut butter is a low-GI food. It provides 14 g of carbohydrates and 8 g of fiber per 100 g, but it contains peanuts and is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.