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A thin, round, pale beige flatbread with a lightly bubbled surface and scattered golden-brown spots, served flat on a plate.
●Low GI
🌿High Fiber

Diet Flatbread Calories

Whole-grain, thin, and low-fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

45low

POTASSIUM · 100 G

255mg

FIBER · 100 G

7.4g

Quick answer

1 piece (medium) of Diet Flatbread (70 g) has 168 calories. That works out to 240 calories per 100 g. It contains 33.3 g of carbs, 5.9 g of protein, 1.6 g of fat and 5.2 g of fiber. Its 1.5 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Diet Flatbread Nutrition Facts

Selected: 1 piece (medium) · 70 g

168

KCAL / 70G

Carbs

33.3g

· 12% DV

Protein

5.9g

· 12% DV

Fat

1.6g

· 2% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 14% · Fat 8%

Diet Flatbread nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories168 kcal
Total fat1.6 g2%
Saturated fat0.27 g1%
Trans fat0 g
Sodium217 mg9%
Total carbohydrate33.3 g12%
Fiber5.2 g19%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Diet Flatbread?

ServingAmountCalories
1 piece (medium)70 g168 kcal
1 piece (thin)35 g84 kcal
½ piece (half)35 g84 kcal
1 piece (small)50 g120 kcal
1 piece (large)95 g228 kcal
100 g100 g240 kcal
1 piece (extra large)120 g288 kcal
2 piece (double)140 g336 kcal
1 serving (large)150 g360 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Diet Flatbread

What is Diet Flatbread?

Diet Flatbread is a thin, whole-grain version of Turkish sıkma, a regional flatbread often folded or rolled around a filling. It is typically cooked on a griddle and can be served plain or filled for a quick meal.

What fillings work best in Diet Flatbread?

Cheese, cooked potato, egg, and sautéed greens all work well in Diet Flatbread. Choose fillings that are cooked and not too wet, so the thin bread is easier to fold and does not become soggy.

How do you serve Diet Flatbread as a meal?

Serve Diet Flatbread rolled around a savory filling, or alongside soup, salad, and dips. For a balanced lunch, pair it with vegetables and a protein-rich filling such as egg or cheese rather than relying on bread alone.

How is Diet Flatbread different from regular Turkish sıkma?

Diet Flatbread is generally made with whole-grain flour and less added fat, while regular Turkish sıkma varies by recipe and region. Both are thin griddle-cooked breads that are commonly eaten plain or wrapped around a filling.

Can Diet Flatbread be used as a wrap?

Yes, Diet Flatbread can be used as a wrap. Warm it briefly first to make it more flexible, then add a modest amount of filling and roll it gently; very wet ingredients can make the thin bread split or turn soggy.

How do you reheat Diet Flatbread without drying it out?

Reheat Diet Flatbread briefly in a warm, dry skillet and turn it once. If using a microwave, cover it lightly to retain moisture, and avoid heating it for too long because thin flatbread can become tough.

Can you freeze Diet Flatbread?

Yes, Diet Flatbread freezes well when packed after it has cooled completely. Separate pieces with baking paper and seal them in a freezer-safe bag; thaw only what you need, then warm it in a skillet before serving.

How should you store Diet Flatbread so it stays soft?

Keep Diet Flatbread sealed once it has cooled, since exposure to air makes it dry out. Store it in a closed container or bag if using it soon, or freeze it for longer storage instead of leaving it uncovered.

Is Diet Flatbread a good choice for weight loss?

Diet Flatbread can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its thin, low-fat style may be convenient; the filling and accompanying foods also affect how satisfying and substantial the meal is.

Does Diet Flatbread raise blood sugar?

Yes, Diet Flatbread can raise blood sugar because it contains carbohydrates, even though it is whole-grain. Pairing it with protein and vegetables can make a more balanced meal, but people managing diabetes may need individualized portion guidance.

Diet Flatbread Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

2.87mg · 18% DV

B6

0.18mg · 11% DV

Biotin

2.94µg · 10% DV

Minerals

Manganese

1.54mg · 67% DV

Selenium

27µg · 49% DV

Phosphorus

175mg · 25% DV

Copper

0.2mg · 22% DV

Sodium

217mg · 9% DV

Potassium ⭐

179mg · 5% DV

Diet Flatbread Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diet Flatbread

To burn the 168 calories in 1 piece (medium) (70 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Diet Flatbread?

Diet Flatbread is a lighter take on sıkma, a flatbread associated with southern Türkiye. A thin dough, here made with whole-grain flour, is cooked on a griddle or in a pan, then often filled with ingredients such as cheese, curds or potato and rolled up. The bread is soft with a gently chewy texture, while the filling gives it most of its flavour.

In Türkiye, sıkma is eaten for breakfast, as a snack or alongside tea; it also works as an easy packed lunch. Whole grains make this version a source of fibre and carbohydrates, with relatively little fat. Pair it with fresh herbs and vegetables, or keep the filling modest for a lighter meal.

How Nutritious Is Diet Flatbread?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Diet Flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet Flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Diet Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet Flatbread Fat Profile

SATURATED

0.27g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Diet Flatbread

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Foods Similar to Diet Flatbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.