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Whole-grain, thin, and low-fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Diet Flatbread (70 g) has 168 calories. That works out to 240 calories per 100 g. It contains 33.3 g of carbs, 5.9 g of protein, 1.6 g of fat and 5.2 g of fiber. Its 1.5 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 70 g
168
KCAL / 70G
Carbs
33.3g
· 12% DV
Protein
5.9g
· 12% DV
Fat
1.6g
· 2% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 33.3 g | 12% |
| Fiber | 5.2 g | 19% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 168 kcal |
| 1 piece (thin) | 35 g | 84 kcal |
| ½ piece (half) | 35 g | 84 kcal |
| 1 piece (small) | 50 g | 120 kcal |
| 1 piece (large) | 95 g | 228 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (extra large) | 120 g | 288 kcal |
| 2 piece (double) | 140 g | 336 kcal |
| 1 serving (large) | 150 g | 360 kcal |
Calculated from 240 calories per 100 g.
Diet Flatbread is a thin, whole-grain version of Turkish sıkma, a regional flatbread often folded or rolled around a filling. It is typically cooked on a griddle and can be served plain or filled for a quick meal.
Cheese, cooked potato, egg, and sautéed greens all work well in Diet Flatbread. Choose fillings that are cooked and not too wet, so the thin bread is easier to fold and does not become soggy.
Serve Diet Flatbread rolled around a savory filling, or alongside soup, salad, and dips. For a balanced lunch, pair it with vegetables and a protein-rich filling such as egg or cheese rather than relying on bread alone.
Diet Flatbread is generally made with whole-grain flour and less added fat, while regular Turkish sıkma varies by recipe and region. Both are thin griddle-cooked breads that are commonly eaten plain or wrapped around a filling.
Yes, Diet Flatbread can be used as a wrap. Warm it briefly first to make it more flexible, then add a modest amount of filling and roll it gently; very wet ingredients can make the thin bread split or turn soggy.
Reheat Diet Flatbread briefly in a warm, dry skillet and turn it once. If using a microwave, cover it lightly to retain moisture, and avoid heating it for too long because thin flatbread can become tough.
Yes, Diet Flatbread freezes well when packed after it has cooled completely. Separate pieces with baking paper and seal them in a freezer-safe bag; thaw only what you need, then warm it in a skillet before serving.
Keep Diet Flatbread sealed once it has cooled, since exposure to air makes it dry out. Store it in a closed container or bag if using it soon, or freeze it for longer storage instead of leaving it uncovered.
Diet Flatbread can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its thin, low-fat style may be convenient; the filling and accompanying foods also affect how satisfying and substantial the meal is.
Yes, Diet Flatbread can raise blood sugar because it contains carbohydrates, even though it is whole-grain. Pairing it with protein and vegetables can make a more balanced meal, but people managing diabetes may need individualized portion guidance.
Vitamins
B1
0.22mg · 18% DV
B3
2.87mg · 18% DV
B6
0.18mg · 11% DV
Biotin
2.94µg · 10% DV
Minerals
Manganese
1.54mg · 67% DV
Selenium
27µg · 49% DV
Phosphorus
175mg · 25% DV
Copper
0.2mg · 22% DV
Sodium
217mg · 9% DV
Potassium ⭐
179mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Diet Flatbread is a lighter take on sıkma, a flatbread associated with southern Türkiye. A thin dough, here made with whole-grain flour, is cooked on a griddle or in a pan, then often filled with ingredients such as cheese, curds or potato and rolled up. The bread is soft with a gently chewy texture, while the filling gives it most of its flavour.
In Türkiye, sıkma is eaten for breakfast, as a snack or alongside tea; it also works as an easy packed lunch. Whole grains make this version a source of fibre and carbohydrates, with relatively little fat. Pair it with fresh herbs and vegetables, or keep the filling modest for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.27g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.