Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Diet fit cookie Calories
Fiber-containing, portion-controlled snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Diet fit cookie (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 18.3 g of carbs, 2.9 g of protein, 4.5 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Diet fit cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
123
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2.9g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Diet fit cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Diet fit cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 22 g | 90 kcal |
| 1 pack (small) | 35 g | 144 kcal |
| 3 piece (large) | 45 g | 185 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 4 piece (extra large) | 60 g | 246 kcal |
| 1 pack (double) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Diet fit cookie
Does a diet fit cookie help with weight loss?
No, a diet fit cookie does not cause weight loss by itself. Its portion-controlled format may make it convenient as a snack, but “fit” does not mean unlimited; how it fits into your overall eating pattern matters.
What is a diet fit cookie made of?
There is no single recipe for a diet fit cookie. Depending on the product, it may contain flour or oats, oil, eggs, and a sweetener; nuts or dried fruit may also be added. Check the ingredient list for the specific cookie.
Is a diet fit cookie sugar-free?
Not necessarily. Some diet fit cookies contain sugar, while others use alternative sweeteners. The name alone does not tell you whether it is sugar-free, so look at the ingredients and nutrition information for the product you have.
Is a diet fit cookie healthier than a regular cookie?
Not automatically. A diet fit cookie may use different ingredients or offer a controlled portion, but recipes vary and the label does not guarantee that it is lower in sugar or calories than a regular cookie.
Can a diet fit cookie raise blood sugar?
Yes, it can. Flour and other carbohydrate ingredients can raise blood sugar, and fiber does not cancel that effect. If you have diabetes, account for the cookie in your meal plan and follow your clinician’s individual guidance.
How many diet fit cookies should you eat in a day?
There is no set daily amount for a diet fit cookie. Use the serving size on the package as a practical guide, and treat it as a snack rather than assuming the “fit” label makes extra servings inconsequential.
Can you eat a diet fit cookie before a workout?
Yes, a diet fit cookie can be a convenient source of carbohydrate before exercise. Have it early enough to suit your digestion, and pair it with a more substantial snack if you need something that keeps you going longer.
How should you store a diet fit cookie after opening?
Keep a diet fit cookie in a tightly closed container in a cool, dry place to limit moisture and staleness. Follow the package directions for a commercial product; homemade cookies may have a shorter shelf life.
Can you make a diet fit cookie at home?
Yes. Home recipes often use oats or whole-grain flour and let you adjust the sweetener, but ingredients such as oil and dried fruit still contribute to the finished cookie. Portioning the dough helps keep servings consistent.
Can children eat a diet fit cookie?
Yes, children can usually have a diet fit cookie as an occasional snack if its ingredients suit them. It should not replace a nourishing meal, and the product’s ingredient list matters if a child has a food allergy.
Diet fit cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B3
0.84mg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.49mg · 21% DV
Phosphorus
83mg · 12% DV
Selenium
5.7µg · 10% DV
Copper
0.07mg · 8% DV
Sodium
93mg · 4% DV
Potassium ⭐
80mg · 2% DV
Diet fit cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet fit cookie
To burn the 123 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet fit cookie?
A Diet fit cookie is a baked cookie presented as a more portion-conscious snack than a conventional treat. Recipes vary, so the name does not point to one fixed ingredient list or guarantee a particular style of sweetening. Depending on the recipe, the cookie may be crisp or tender.
It works as a small snack with tea or coffee, or as something to pack for a break. A typical serving is two medium cookies, about 30 g. It provides fibre—8.5 g per 100 g—along with carbohydrates and energy, so portion size still matters if you are choosing it as a lighter snack. Pair it with plain tea, coffee or yogurt for a simple, more filling break.
How Nutritious Is Diet fit cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet fit cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet fit cookie Contain Allergens?
Contains these allergens:
Which Diets Is Diet fit cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet fit cookie Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
Compare Diet fit cookie
Foods Similar to Diet fit cookie
Have another question about Diet fit cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.