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Diet fiber lemon biscuit Calories
High fiber, lemon-flavored, diet biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Diet fiber lemon biscuit (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 20.1 g of carbs, 2.1 g of protein, 2.4 g of fat and 3.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Diet fiber lemon biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
111
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.1g
· 4% DV
Fat
2.4g
· 3% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Diet fiber lemon biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Diet fiber lemon biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 111 kcal |
| 1 piece (mini) | 10 g | 37 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 3 piece (large) | 45 g | 167 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 5 piece (jumbo) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Diet fiber lemon biscuit
Does Diet fiber lemon biscuit help with constipation?
Diet fiber lemon biscuit may support regular bowel movements because it contains fiber, especially when you drink enough fluids. It is not a treatment for persistent constipation, and suddenly eating more fiber can cause gas or bloating.
Is Diet fiber lemon biscuit a good snack for weight loss?
Diet fiber lemon biscuit can be a convenient snack, but it does not cause weight loss by itself. Its fiber may help you feel satisfied, yet it is still a biscuit; use it as a snack rather than a meal replacement.
Does Diet fiber lemon biscuit taste like real lemon?
Diet fiber lemon biscuit has a lemon flavor, but the exact taste depends on the product’s flavoring and recipe. Expect a biscuit with a lemon note rather than assuming it is made with fresh lemon juice or zest.
Is Diet fiber lemon biscuit sugar-free?
The name Diet fiber lemon biscuit does not mean it is sugar-free. Recipes vary, so check the package ingredients and nutrition information for sugar or sweeteners before choosing it, particularly if you are limiting either.
Can people with diabetes eat Diet fiber lemon biscuit?
People with diabetes may be able to include Diet fiber lemon biscuit, but its fiber content does not mean it is carbohydrate-free. Fit the portion into your meal plan; ask your doctor or dietitian for advice specific to your treatment.
Can Diet fiber lemon biscuit replace breakfast?
No, Diet fiber lemon biscuit is a snack, not a balanced breakfast. It does not provide the variety of foods needed for a filling morning meal; pair it with more substantial foods if you want to include it at breakfast.
What is Diet fiber lemon biscuit made of?
Diet fiber lemon biscuit is a processed, packaged biscuit made with added fiber and lemon flavor. The flour, fiber source, and sweetener can differ by product, so the ingredient list is the reliable way to identify its exact recipe.
How should you store Diet fiber lemon biscuit after opening?
Store Diet fiber lemon biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make it lose its crispness; follow the package’s storage instructions and use-by date as well.
Can Diet fiber lemon biscuit cause bloating?
Yes, Diet fiber lemon biscuit can cause gas or bloating in some people, particularly if they are not used to eating much fiber. Try a smaller amount and drink fluids; stop eating it if the discomfort persists.
Can children eat Diet fiber lemon biscuit?
Children can have Diet fiber lemon biscuit occasionally as a snack, but it should not replace a varied meal. Offer it in an age-appropriate way and check the package ingredients, including any sweeteners, before serving.
Diet fiber lemon biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Iron
0.66mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
78mg · 3% DV
Potassium ⭐
33mg · 1% DV
Diet fiber lemon biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet fiber lemon biscuit
To burn the 111 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet fiber lemon biscuit?
Diet fiber lemon biscuit is a packaged biscuit with added dietary fiber and a lemon flavour. It is usually crisp and sweet, with a faint tang from the lemon, and works as a quick snack on its own or alongside fruit. In many places, biscuits are served with tea or coffee; it can also be crumbled over yogurt for a simple snack.
Its standout nutritional feature is its fiber content: 100 g provides 12 g. It still contains plenty of carbohydrate, so a modest portion is a practical choice if you want something sweet between meals. Pair it with plain yogurt or fresh fruit for a more filling snack.
How Nutritious Is Diet fiber lemon biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet fiber lemon biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet fiber lemon biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Diet fiber lemon biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet fiber lemon biscuit Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.