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Diet eggplant börek Calories
Lighter vegetable-filled pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Diet eggplant börek (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 25.8 g of carbs, 7 g of protein, 6.5 g of fat and 3.7 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Diet eggplant börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
186
KCAL / 120G
Carbs
25.8g
· 9% DV
Protein
7g
· 14% DV
Fat
6.5g
· 8% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Diet eggplant börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 3.7 g | 13% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Diet eggplant börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 186 kcal |
| 1 piece (mini) | 35 g | 54 kcal |
| 1 piece (small) | 65 g | 101 kcal |
| 1 slice (thin) | 80 g | 124 kcal |
| 100 g | 100 g | 155 kcal |
| 1 slice (thick) | 140 g | 217 kcal |
| 1 serving (medium) | 150 g | 233 kcal |
| 1 piece (large) | 180 g | 279 kcal |
| 1 serving (large) | 240 g | 372 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Diet eggplant börek
How do you make diet eggplant börek?
Diet eggplant börek is made by wrapping cooked eggplant in börek pastry and baking it. Cook the filling first with onion and herbs, let it cool, and use a light hand with oil or sauce so the pastry does not turn soggy.
How do you stop diet eggplant börek from getting soggy?
Keep diet eggplant börek crisp by draining cooked eggplant well and cooling the filling before wrapping it. Avoid soaking the pastry, and bake the börek in a preheated oven until the top is golden.
Should you roast the eggplant for diet eggplant börek?
Roasting the eggplant is a good choice for diet eggplant börek because it softens the flesh and develops a smoky flavor without needing much oil. Pan-cooking works too, but drain off any liquid before adding the filling to pastry.
Can you freeze diet eggplant börek?
Yes, diet eggplant börek can be frozen after baking. Cool it completely, wrap individual portions or place them in an airtight container, then reheat from thawed in the oven to bring back some crispness.
What filling goes in diet eggplant börek?
Cooked eggplant is the defining filling in diet eggplant börek, often combined with onion, parsley, black pepper, or chili. Some versions add cheese or a yogurt-based mixture, but there is no single standard recipe.
Is diet eggplant börek a traditional Turkish dish?
Diet eggplant börek is a lighter-style variation of Turkish börek rather than one fixed traditional recipe. Börek has many regional and household versions; the “diet” label usually signals a recipe made with less oil or a vegetable-forward filling.
Can you make diet eggplant börek ahead of time?
Yes, you can prepare diet eggplant börek ahead by cooking the filling and refrigerating it separately from the pastry. Assemble and bake it closer to serving time for a crisper result; cooked leftovers can be reheated in the oven.
What should you serve with diet eggplant börek?
Serve diet eggplant börek with a fresh salad, plain yogurt, or a cucumber-yogurt dip. These sides complement the savory eggplant filling without making the meal feel as heavy as serving the börek with another pastry.
Does diet eggplant börek use less oil than regular börek?
It can use less oil than many richer börek recipes, but the name alone does not guarantee that. The difference comes from how much oil is brushed on the pastry and whether the eggplant is roasted or fried.
Can you use filo pastry for diet eggplant börek?
Yes, filo pastry can be used for diet eggplant börek if it is suitable for börek-style baking. Keep it covered while assembling so it does not dry out, and brush or spray on only a thin layer of oil between sheets.
Diet eggplant börek Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Folate
50.4µg · 13% DV
Biotin
3.72µg · 12% DV
B6
0.19mg · 11% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.5mg · 22% DV
Copper
0.17mg · 19% DV
Phosphorus
126mg · 18% DV
Sodium
342mg · 15% DV
Potassium ⭐
246mg · 7% DV
Diet eggplant börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet eggplant börek
To burn the 186 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet eggplant börek?
Diet eggplant börek is a lighter take on Turkish börek, made by layering thin pastry sheets around a savoury eggplant filling and baking until golden. The filling may also include ingredients such as onion, tomato or herbs, depending on the recipe. Börek is found across Türkiye and neighbouring regions, with many local versions.
The contrast of tender, savoury vegetables and crisp pastry makes it suitable for breakfast, a snack with tea, or a simple lunch. Serve it warm with yoghurt or a fresh salad. Eggplant adds fibre, while the pastry provides most of the carbohydrates; a 100 g portion has 155 calories. Pairing a piece with salad keeps the meal feeling light.
How Nutritious Is Diet eggplant börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet eggplant börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet eggplant börek Contain Allergens?
Contains these allergens:
Which Diets Is Diet eggplant börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet eggplant börek Fat Profile
SATURATED
1.74g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.