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Diet dessert Calories
Low-calorie dessert, typically sugar-free or reduced-sugar
CALORIES
GI
POTASSIUM
FIBER
Diet dessert Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Diet dessert Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
90mg · 9% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
Diet dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet dessert Contain Allergens?
Contains these allergens:
Which Diets Is Diet dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet dessert Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Diet dessert
Diet dessert — Frequently Asked Questions
How many calories are in diet dessert?
Diet dessert contains 140 calories per 100 g. Based on the provided nutrition data, it has 0 g of protein, carbohydrates, fat, and fiber per 100 g.
Is diet dessert suitable for a vegetarian diet?
Yes, diet dessert is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.