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Diet cracker with black seed Calories
Low-calorie, black seed enriched, high-fiber diet cracker
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Diet cracker with black seed (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 19.5 g of carbs, 3.6 g of protein, 2.4 g of fat and 2.1 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Diet cracker with black seed Nutrition Facts
Selected: 3 piece (medium) · 30 g
117
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3.6g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 13% · Fat 19%
Diet cracker with black seed nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Diet cracker with black seed?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 117 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 pack (whole) | 40 g | 156 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 5 piece (large) | 50 g | 195 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 2 pack (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Diet cracker with black seed
What does a diet cracker with black seed taste like?
A diet cracker with black seed tastes crisp and savory, with a distinctive, slightly peppery and earthy note from the seeds. Its flavor works well with mild toppings such as cheese, hummus, or sliced cucumber.
How can you serve a diet cracker with black seed?
Serve a diet cracker with black seed plain, or top it with hummus, cheese, avocado, or sliced vegetables. It also works as a crunchy accompaniment to soup or a salad when you want an alternative to croutons.
Is a diet cracker with black seed a good bread substitute?
A diet cracker with black seed can stand in for bread in some snacks or light meals, but it is not automatically an equivalent replacement. Pair it with a protein-rich topping and vegetables to make the meal more satisfying.
Can a diet cracker with black seed help with weight loss?
A diet cracker with black seed does not cause weight loss on its own. It can fit into a weight-management plan as a portion-controlled snack, but toppings and what you eat alongside it also affect how filling the snack is.
How should you store a diet cracker with black seed after opening?
Keep a diet cracker with black seed in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make it lose its crunch, so close the package promptly if you are not transferring the crackers.
Can you freeze a diet cracker with black seed?
Yes, you can freeze a diet cracker with black seed, although freezing and thawing may affect its crisp texture. Seal it well to keep out moisture and thaw only the amount you plan to eat.
Does a diet cracker with black seed contain whole black seeds?
A diet cracker with black seed is made with black seed, but the amount and form can vary by product. The seeds add a distinct flavor; their presence does not mean the cracker provides a medicinal dose of black seed.
Does a diet cracker with black seed raise blood sugar?
Yes, a diet cracker with black seed can raise blood sugar because it contains carbohydrates. The response varies with portion size and the rest of the meal; people managing diabetes should account for it in their eating plan.
Why does a diet cracker with black seed go soft?
A diet cracker with black seed usually goes soft after absorbing moisture from the air. Reseal the package tightly or move the crackers to an airtight container, and keep them away from humid storage areas.
Is a diet cracker with black seed suitable for serving with soup?
Yes, a diet cracker with black seed can be served alongside soup or crumbled over it for crunch. Add it just before eating if you want it to stay crisp; it softens quickly once it absorbs liquid.
Diet cracker with black seed Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.63mg · 4% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.14mg · 6% DV
Sodium
129mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
36mg · 1% DV
Diet cracker with black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet cracker with black seed
To burn the 117 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet cracker with black seed?
A diet cracker with black seed is a crisp savoury cracker dotted with black seed, also known as nigella. Its lightly spiced, distinctive flavour makes it enjoyable on its own or alongside other foods.
For English-speaking readers, it works as a snack with tea or coffee, or served with cheese, dips or soup. It provides 7 g of fibre per 100 g, so it can add some fibre to a snack, though the serving size matters. Pair a few crackers with yoghurt or a protein-rich topping for a more satisfying bite.
How Nutritious Is Diet cracker with black seed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet cracker with black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet cracker with black seed Contain Allergens?
Contains these allergens:
Which Diets Is Diet cracker with black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet cracker with black seed Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.