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Diet cookie with popped corn Calories
Lower-calorie snack cookie with light crunchy texture
CALORIES
GI
POTASSIUM
FIBER
Diet cookie with popped corn Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
71.5g
· 67%
Protein
7.2g
· 7%
Fat
12.8g
· 26%
Fiber
3.8g
Diet cookie with popped corn Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Folate
28µg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Diet cookie with popped corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet cookie with popped corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet cookie with popped corn Contain Allergens?
Contains these allergens:
Which Diets Is Diet cookie with popped corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet cookie with popped corn Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Diet cookie with popped corn
Diet cookie with popped corn — Frequently Asked Questions
How many calories are in popped corn diet cookies?
Popped corn diet cookies provide 430 calories per 100 g. They contain 71.5 g of carbohydrates, 12.8 g of fat, and 7.2 g of protein per 100 g.
Are popped corn diet cookies suitable for a vegetarian diet?
Yes, these cookies are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.