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Diet cookie with popped corn Calories
Lower-calorie snack cookie with light crunchy texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Diet cookie with popped corn (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 12.9 g of carbs, 1.3 g of protein, 2.3 g of fat and 0.7 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Diet cookie with popped corn Nutrition Facts
Selected: 1 piece (medium) · 18 g
77
KCAL / 18G
Carbs
12.9g
· 5% DV
Protein
1.3g
· 3% DV
Fat
2.3g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Diet cookie with popped corn nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Diet cookie with popped corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 77 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 piece (large) | 28 g | 120 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 2 piece (double) | 36 g | 155 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 3 piece (triple) | 54 g | 232 kcal |
| 1 pack (mini) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Diet cookie with popped corn
What is a diet cookie with popped corn?
A diet cookie with popped corn is a cookie that combines a baked cookie base with pieces of popped corn for a light, crunchy texture. The word “diet” in its name does not mean it can be eaten without considering portion size.
Is a diet cookie with popped corn good for weight loss?
A diet cookie with popped corn can fit into a weight-loss eating plan as an occasional, portion-controlled snack. Its “diet” label does not make it a weight-loss food, and eating several cookies can add up quickly.
How do you keep a diet cookie with popped corn crunchy?
Keep a diet cookie with popped corn crunchy by storing it in an airtight container in a cool, dry place once it has cooled. Moisture softens the cookie, so avoid leaving the packet open or storing it somewhere humid.
Can you make a diet cookie with popped corn at home?
Yes, you can make a diet cookie with popped corn at home by gently folding popped corn into cookie dough before baking. Handle the mixture lightly so the corn keeps some crunch, and adjust the recipe’s sugar and fat to suit your preferences.
Does a diet cookie with popped corn taste like popcorn?
A diet cookie with popped corn can have a mild toasted-corn flavor, but it does not taste exactly like a bowl of popcorn. The sweetness and flavor of the cookie base, along with any other ingredients, also shape the taste.
What goes well with a diet cookie with popped corn?
A diet cookie with popped corn pairs well with tea or coffee as a small snack. For a more filling break, have it with yogurt or milk rather than treating the cookie alone as a substantial snack.
How should you store a diet cookie with popped corn after opening?
After opening, seal a diet cookie with popped corn in its original packet or an airtight container and keep it somewhere cool and dry. Follow any storage directions on the package, since exposure to air can make it stale and soft.
Can a diet cookie with popped corn replace popcorn?
No, a diet cookie with popped corn is not the same as popcorn. It contains a cookie base as well as popped corn, giving it a different texture and making it a cookie-style snack rather than a simple bowl of popcorn.
Is a diet cookie with popped corn filling?
A diet cookie with popped corn is a light, crunchy snack, so one cookie may not keep you full for long. Pair it with a protein-containing food, such as yogurt, if you want a more satisfying snack.
Can people with diabetes eat a diet cookie with popped corn?
People with diabetes may be able to include a diet cookie with popped corn, but its carbohydrates can affect blood glucose. The “diet” name does not guarantee it suits an individual meal plan, so ask your doctor or dietitian about portions if needed.
Diet cookie with popped corn Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
Biotin
0.54µg · 2% DV
Folate
5.04µg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Selenium
1.44µg · 3% DV
Sodium
58mg · 3% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
21mg · 1% DV
Diet cookie with popped corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet cookie with popped corn
To burn the 77 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet cookie with popped corn?
A diet cookie with popped corn is a crisp, sweet biscuit with popped corn mixed into its dough. The name suggests a lighter-style snack, but portion size still matters: one medium piece is about 18 g.
It works as an easy bite with tea or coffee, or as a small snack to pack for the day. The popped corn adds a light crunch against the softer, baked cookie, while the overall flavour is usually mildly sweet. Its nutrition is led by carbohydrates, with more modest amounts of protein and fibre. Pair it with fresh fruit or plain yogurt if you want a more filling snack, or enjoy it on its own alongside an unsweetened drink.
How Nutritious Is Diet cookie with popped corn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet cookie with popped corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet cookie with popped corn Contain Allergens?
Contains these allergens:
Which Diets Is Diet cookie with popped corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet cookie with popped corn Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.