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Diet cookie (date) Calories
Low sugar, high fiber, date-based healthy snack
CALORIES
GI
POTASSIUM
FIBER
Diet cookie (date) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
60g
· 75%
Protein
6g
· 8%
Fat
6g
· 17%
Fiber
7g
Diet cookie (date) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
B6
0.15mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
300mg · 9% DV
Diet cookie (date) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet cookie (date) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet cookie (date) Contain Allergens?
No known major allergens
Which Diets Is Diet cookie (date) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet cookie (date) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Diet cookie (date)
Diet cookie (date) — Frequently Asked Questions
How many calories are in date diet cookies?
Date diet cookies provide 320 calories per 100 g. A 100 g serving also contains 60 g of carbohydrates, 6 g of protein, 6 g of fat, and 7 g of fiber.
Are date diet cookies suitable for a Mediterranean diet?
Yes, date diet cookies are listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. They are a processed sweet, so portion size can be considered within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.