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Diet chocolate pudding Calories
Lower-calorie, reduced-sugar dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Diet chocolate pudding (125 g) has 69 calories. That works out to 55 calories per 100 g. It contains 10.1 g of carbs, 4 g of protein, 1.4 g of fat and 1.8 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Diet chocolate pudding Nutrition Facts
Selected: 1 serving (medium) · 125 g
69
KCAL / 125G
Carbs
10.1g
· 4% DV
Protein
4g
· 8% DV
Fat
1.4g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 23% · Fat 18%
Diet chocolate pudding nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Diet chocolate pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 69 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| ½ cup (small) | 60 g | 33 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (medium) | 125 g | 69 kcal |
| 1 pack (medium) | 125 g | 69 kcal |
| 1 cup (large) | 180 g | 99 kcal |
| 2 pack (double) | 250 g | 138 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Diet chocolate pudding
How do you make diet chocolate pudding at home?
You can make diet chocolate pudding by whisking milk, cocoa, a thickener such as cornstarch, and a suitable sweetener, then cooking until thick. Stir continuously to prevent lumps, and chill it before serving for a firmer texture.
Is diet chocolate pudding sugar-free?
Diet chocolate pudding is not necessarily sugar-free. The term usually means that the pudding has less sugar or fewer calories than a standard version; some recipes and products still contain sugar, while others use non-sugar sweeteners.
Can diet chocolate pudding help with weight loss?
Diet chocolate pudding does not cause weight loss on its own. Choosing it instead of a higher-calorie dessert may help you reduce the energy in that snack, but it works best as one small part of your overall eating pattern.
Is diet chocolate pudding suitable for people with diabetes?
Diet chocolate pudding is not automatically suitable for everyone with diabetes. Even when it has less sugar, its carbohydrates can affect blood glucose, so check how it fits your own meal plan with a doctor or dietitian.
Why is my diet chocolate pudding runny?
Diet chocolate pudding often stays runny because it was not cooked long enough for the thickener to work, or the thickener clumped instead of dissolving evenly. Whisk it thoroughly while cooking and allow it to chill before judging the final texture.
Can you make diet chocolate pudding without cornstarch?
Yes, you can make diet chocolate pudding without cornstarch by using another thickener, such as chia seeds, or a recipe that sets with gelatin. The result will have a different texture, so use a recipe designed for that thickener.
How long does diet chocolate pudding last in the fridge?
Homemade diet chocolate pudding keeps for about 3 days in a covered container in the refrigerator. Pressing wrap against the surface helps prevent a skin from forming; discard it if it has been left at room temperature for an extended time.
Can you freeze diet chocolate pudding?
Yes, diet chocolate pudding can be frozen, but it may turn grainy or watery after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and stir well before eating; avoid freezing it again after thawing.
Which sweetener works best in diet chocolate pudding?
A heat-stable sweetener works best in diet chocolate pudding because it can be cooked without losing its sweetness. Follow the conversion guidance for that sweetener, since spoon-for-spoon substitutions can make the pudding too sweet or leave it tasting bitter.
How can you make diet chocolate pudding taste richer without adding much sugar?
To make diet chocolate pudding taste richer without much extra sugar, use unsweetened cocoa and add a small pinch of salt. The salt brings out the chocolate flavor, while vanilla can soften the taste of some sweeteners.
Diet chocolate pudding Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.2mg · 15% DV
B5
0.44mg · 9% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
148mg · 15% DV
Iodine
20µg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
225mg · 7% DV
Sodium
131mg · 6% DV
Diet chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet chocolate pudding
To burn the 69 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet chocolate pudding?
Diet chocolate pudding is a lighter take on chocolate pudding, typically made with milk, cocoa or chocolate, and a thickener, with less sugar or fewer calories than a standard version. It is served chilled in a bowl and makes an easy, familiar dessert in many parts of the world. Fresh berries, sliced banana or a little chopped nut add contrast to its smooth, creamy texture without needing a rich topping.
Compared with many creamy desserts, it is relatively light: a 100 g portion has 55 calories. It can suit anyone looking for a modest chocolate treat; keep toppings simple if you want the finished serving to stay light.
How Nutritious Is Diet chocolate pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet chocolate pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Diet chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet chocolate pudding Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.