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●Low GI

Diet chocolate pudding Calories

Lower-calorie, reduced-sugar dessert

CALORIES

55kcal

GI

32low

POTASSIUM

180mg

FIBER

1.4g

Diet chocolate pudding Nutrition Facts

Selected: 100 g

55

KCAL / 100G

Carbs

8.1g

· 59%

Protein

3.2g

· 23%

Fat

1.1g

· 18%

Fiber

1.4g

Diet chocolate pudding Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.16mg · 12% DV

B5

0.35mg · 7% DV

Vitamin A

32µg · 4% DV

Minerals

Phosphorus

103mg · 15% DV

Calcium

118mg · 12% DV

Iodine

16µg · 11% DV

Sodium

105mg · 5% DV

Diet chocolate pudding Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Diet chocolate pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet chocolate pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Diet chocolate pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet chocolate pudding Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Diet chocolate pudding — Frequently Asked Questions

How many calories are in diet chocolate pudding?

Diet chocolate pudding provides 55 calories per 100 g. Total calories depend on the portion you eat.

Is diet chocolate pudding a good source of protein?

It contains 3.2 g of protein per 100 g. This adds some protein to a sweet snack option.

Can you eat diet chocolate pudding while dieting?

With 55 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. It is still a processed food.

What is the glycemic index of diet chocolate pudding?

Diet chocolate pudding has a glycemic index of 32. This falls within the low glycemic index range.

Does diet chocolate pudding raise blood sugar quickly?

Its GI of 32 suggests a slower glycemic effect than high-GI foods. It still contains 8.1 g of carbohydrates per 100 g.

How many carbs are in diet chocolate pudding?

Diet chocolate pudding contains 8.1 g of carbohydrates per 100 g. A separate sugar value is not provided.

Does diet chocolate pudding contain fiber?

Yes, it provides 1.4 g of fiber per 100 g. Fiber contributes to its overall carbohydrate content.

Is diet chocolate pudding vegetarian?

Yes, it is compatible with vegetarian eating. It is also suitable for flexitarian diets.

Is diet chocolate pudding gluten-free?

Yes, the provided information lists it as gluten-free. However, it contains dairy.

Does diet chocolate pudding contain dairy?

Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.