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Diet chickpea chips Calories
Baked, low-fat, source of fiber and protein, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Diet chickpea chips (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 17.4 g of carbs, 5.4 g of protein, 1.8 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Diet chickpea chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
5.4g
· 11% DV
Fat
1.8g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 20% · Fat 15%
Diet chickpea chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Diet chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 10 piece (mini) | 20 g | 74 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 pack (small) | 40 g | 148 kcal |
| 1 cup (medium) | 50 g | 185 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 1 pack (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Diet chickpea chips
What are diet chickpea chips made of?
Diet chickpea chips are usually made from chickpea flour or another chickpea base, with oil and seasonings. Recipes vary by brand and may include other ingredients for texture, so the name alone does not tell you the exact formulation.
What do diet chickpea chips taste like?
Diet chickpea chips usually have a savory, slightly nutty taste from the chickpeas, with seasoning that varies by product. Their texture is typically crisp, but some brands are denser than potato chips rather than light and airy.
Are diet chickpea chips healthier than potato chips?
Diet chickpea chips can be a more nutritious choice than some potato chips because they provide fiber and protein and are often baked. But recipes differ, and salt and other ingredients matter, so the chickpea label does not automatically make every product the healthier option.
Can you eat diet chickpea chips with dip?
Yes, diet chickpea chips work well with dips such as hummus, salsa, or a yogurt-based dip. Their savory chickpea flavor pairs especially well with hummus, but serve the dip on the side so the chips stay crisp.
How do you make diet chickpea chips at home?
You can make diet chickpea chips by mixing chickpea flour with water and seasonings, spreading the dough thinly, and baking it until crisp. Let the pieces cool before serving, since they firm up as they cool.
Do diet chickpea chips help with weight loss?
No, diet chickpea chips do not cause weight loss on their own. Their fiber and protein may make them more satisfying than some snack foods, but they are still easy to keep eating, so serve a portion rather than snacking straight from the bag.
Do diet chickpea chips raise blood sugar?
Yes, diet chickpea chips can raise blood sugar because they contain carbohydrates. Chickpeas also provide fiber, but the portion and the product’s recipe matter; people managing diabetes should follow the portion guidance in their individual care plan.
Do diet chickpea chips cause bloating?
They can cause bloating in some people. Chickpeas contain fermentable carbohydrates and fiber that may contribute to gas, especially for people who are sensitive to legumes; try a small portion if you are unsure how you will tolerate them.
How should you store diet chickpea chips after opening?
Store opened diet chickpea chips in an airtight container in a cool, dry place to help preserve their crunch. Moisture makes them go stale, so follow any different storage directions on the package and discard them if their smell or appearance changes.
Can diet chickpea chips replace tortilla chips in nachos?
Yes, diet chickpea chips can replace tortilla chips as a crunchy base, but they may soften faster under warm or wet toppings. Add toppings just before serving, or serve the chips alongside them for a crispier result.
Diet chickpea chips Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
B6
0.15mg · 9% DV
B1
0.11mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.36mg · 16% DV
Phosphorus
78mg · 11% DV
Magnesium
27mg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Diet chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet chickpea chips
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet chickpea chips?
Diet chickpea chips are a packaged, baked snack made chiefly from chickpeas and shaped into crisp chips. They have a crunchy texture and a savoury, gently earthy flavour, making them an alternative to conventional potato crisps. Enjoy them straight from the pack as an everyday snack, or serve them with a dip; they also work well as a crunchy topping for soup or a salad.
They provide more protein and fibre than many familiar crisps, while being relatively low in fat; each 100 g contains 10 g of fibre. They are also gluten-free. Keep the portion in mind, since they still contain carbohydrates, and pair them with hummus or plain yoghurt for a more substantial snack.
How Nutritious Is Diet chickpea chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Diet chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet chickpea chips Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.