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Diet Chicken Dish Calories
Lean, high-protein chicken dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Diet Chicken Dish (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 46.5 g of protein, 5.4 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Diet Chicken Dish Nutrition Facts
Selected: 1 serving (medium) · 150 g
248
KCAL / 150G
Carbs
0g
· 0% DV
Protein
46.5g
· 93% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Diet Chicken Dish nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 46.5 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Diet Chicken Dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (small) | 85 g | 140 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (medium) | 120 g | 198 kcal |
| 1 cup (shredded) | 125 g | 206 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 piece (large) | 180 g | 297 kcal |
| 1 serving (large) | 220 g | 363 kcal |
| 1 serving (extra large) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Diet Chicken Dish
What makes a diet chicken dish different from regular chicken?
A diet chicken dish typically uses lean chicken, little added fat, and simple seasonings rather than rich sauces or breading. Prepared with basic ingredients, it is minimally processed; the exact recipe can still vary from one version to another.
How do you season a diet chicken dish without a heavy sauce?
A diet chicken dish can get plenty of flavor from lemon, garlic, black pepper, paprika, cumin, or dried herbs. Add the seasonings before cooking, and use a small amount of oil to help them coat the chicken.
Can you make a diet chicken dish in an air fryer?
Yes, a diet chicken dish works well in an air fryer, especially when the chicken is cut into evenly sized pieces. Arrange the pieces in a single layer and check that the thickest part is fully cooked before serving.
Can a diet chicken dish be meal-prepped for the week?
Yes, a diet chicken dish can be cooked ahead and divided into meal-sized containers. Keep portions refrigerated for up to 3–4 days, or freeze them for longer storage; reheat each portion thoroughly before eating.
Is chicken breast or thigh better for a diet chicken dish?
Chicken breast is the leaner choice for a diet chicken dish, while thigh meat tends to stay juicier and has a richer flavor. Removing the skin and trimming visible fat makes thigh-based versions lighter.
What vegetables go well in a diet chicken dish?
Bell peppers, zucchini, mushrooms, onions, and tomatoes pair well with a diet chicken dish. Cut them to a similar size so they cook evenly, and add quick-cooking vegetables later if the chicken needs more time.
Does a diet chicken dish help with weight loss?
A diet chicken dish can support a weight-loss eating plan because lean chicken provides filling protein without a rich sauce. The sides and cooking fat matter too, so pair it with vegetables and keep added oil moderate.
Can people with diabetes eat a diet chicken dish?
Usually, yes: plain chicken contains virtually no carbohydrate, so the chicken itself has little direct effect on blood glucose. Sweet sauces, breading, and sides such as rice can change the meal, so account for the whole plate.
What temperature should a diet chicken dish reach to be safe?
A diet chicken dish containing poultry should reach 165°F (74°C) at its thickest point. Check with a food thermometer rather than judging by color alone, since chicken can look done before it has reached a safe temperature.
Can you freeze a cooked diet chicken dish without ruining its texture?
Yes, a cooked diet chicken dish can be frozen in airtight portions. Chicken usually freezes well, though soft vegetables may become watery after thawing; refrigerate it to thaw and reheat it thoroughly.
Diet Chicken Dish Vitamins & Minerals
Vitamins
B3
20.55mg · 128% DV
B6
0.9mg · 53% DV
B5
1.5mg · 30% DV
Biotin
6.75µg · 23% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
342mg · 49% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
384mg · 11% DV
Sodium
111mg · 5% DV
Diet Chicken Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet Chicken Dish
To burn the 248 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet Chicken Dish?
A Diet Chicken Dish is a general name for a simply prepared chicken meal, commonly made with lean chicken and cooked with little added fat. It is not tied to one particular regional recipe; herbs, spices, garlic or lemon can vary the flavour from one kitchen to another. Grilling, baking and gentle stovetop cooking are all common approaches.
Serve it with vegetables or salad for a light lunch or dinner, or add grains or potatoes for a more substantial plate. The taste is mild enough to pair with punchier sauces, while the texture can be tender or firm depending on the cut and cooking time. With 31 g of protein per 100 g, it is a protein-focused option; baking or grilling rather than frying keeps the preparation simple.
How Nutritious Is Diet Chicken Dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet Chicken Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Chicken Dish Contain Allergens?
No known major allergens
Which Diets Is Diet Chicken Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diet Chicken Dish Fat Profile
SATURATED
1.52g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.