🧀
Diet cheese Calories
Low-fat, high-protein cheese
CALORIES
GI
POTASSIUM
FIBER
Diet cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2g
· 5%
Protein
28g
· 68%
Fat
5g
· 27%
Fiber
0g
Diet cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Biotin
16µg · 53% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Diet cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet cheese Contain Allergens?
Contains these allergens:
Which Diets Is Diet cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diet cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Diet cheese
Diet cheese — Frequently Asked Questions
How many calories are in diet cheese?
Diet cheese contains 170 calories per 100 g. Total calories vary with the portion size eaten.
How much protein does diet cheese have?
Diet cheese provides 28 g of protein per 100 g. This makes it a high-protein choice based on the provided nutrition data.
Is diet cheese low in carbohydrates?
Yes. Diet cheese contains just 2 g of carbohydrates per 100 g.
Is diet cheese suitable for a keto diet?
Yes, diet cheese is listed as compatible with keto eating. Its carbohydrate content is 2 g per 100 g.
Does diet cheese raise blood sugar?
Diet cheese has a listed glycemic index of 0. It also contains 2 g of carbohydrates per 100 g.
Is diet cheese low in fat?
Diet cheese contains 5 g of fat per 100 g. The same amount provides 28 g of protein.
Does diet cheese contain fiber?
No. Diet cheese provides 0 g of fiber per 100 g.
Can vegetarians eat diet cheese?
Diet cheese is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, gluten-free, and keto diets.
Is diet cheese gluten-free?
Diet cheese is listed as compatible with a gluten-free diet. Product ingredients can vary, so checking the package label is still useful.
What allergens does diet cheese contain?
Diet cheese contains dairy, which is a listed allergen. It may not be suitable for people with a dairy allergy.
Have another question about Diet cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.