1 slice (medium) of Diet cheese (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 0.6 g of carbs, 8.4 g of protein, 1.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Diet cheese?

Diet cheese is a reduced-fat cheese, commonly made from cow’s milk and sold in blocks or ready-cut slices. It is typically pale, firm and mildly savoury, with a less rich taste than full-fat cheese. Recipes and saltiness can vary by brand, so the name does not point to one single traditional style.

In Turkey, where this kind of cheese is familiar, it is often served at breakfast with bread and fresh vegetables, or used in toast, sandwiches and salads. Elsewhere, Diet cheese can be used much like other mild sliced cheeses. It is high in protein and relatively low in fat; pair it with vegetables or whole-grain bread for a simple, satisfying meal.

Diet cheese Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 1% DV

Protein

28g

· 56% DV

Fat

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 68% · Fat 27%

Diet cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Biotin

16µg · 53% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

470mg · 67% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

How Nutritious Is Diet cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Diet cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diet cheese

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Diet cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diet cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Diet cheese Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Diet cheese

🧀vs🥒

Diet cheese vs Tzatziki110 kcal more per 100 g

→🧀vs🧀

Diet cheese vs Cheddar Cheese232 kcal fewer per 100 g

→🧀vs🧀

Diet cheese vs Tulum Cheese200 kcal fewer per 100 g

→🧀vs🥛

Diet cheese vs Milk106 kcal more per 100 g

→

Foods Similar to Diet cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Diet cheese

What is diet cheese?

Diet cheese is cheese made or selected to have less fat than a full-fat version. The term can cover different cheeses, so its flavour, firmness and cooking behaviour vary by product.

Is diet cheese good for you?

Diet cheese can be a useful source of protein while adding less fat than full-fat cheese. It is still cheese, so it may be salty, and it works best as part of a varied diet.

Does diet cheese help with weight loss?

Diet cheese does not cause weight loss on its own. Its protein can make a meal more filling, and choosing it instead of a richer cheese may reduce the meal’s overall fat.

Does diet cheese taste different from regular cheese?

Often, yes. Diet cheese may taste milder and feel drier or less creamy because less fat carries flavour and softens the texture; the difference depends on the style of cheese.

Can diet cheese melt on a pizza?

Yes, diet cheese can melt on pizza, but it may not stretch or brown as much as full-fat mozzarella. Add it near the end of baking if it tends to dry out.

Can you cook with diet cheese?

Yes, diet cheese works in omelettes, pasta bakes and other cooked dishes. Crumble or grate it for more even distribution, and expect a firmer, less creamy result than with full-fat cheese.

Is diet cheese the same as low-fat cheese?

Not necessarily. “Diet cheese” is a broad product name, while “low-fat cheese” describes a fat-reduced style; the exact ingredients and texture can differ between brands and cheese types.

Can people with lactose intolerance eat diet cheese?

Not automatically. Reducing the fat in diet cheese does not remove lactose, although the amount varies by cheese and production method. A lactose-free version is a better choice if lactose triggers symptoms.

How long does diet cheese last after opening?

Keep diet cheese refrigerated and tightly covered after opening. Use it within the time stated on its package, and discard it if it develops mould, an unusual smell or a slimy surface.

Can diet cheese be frozen?

Yes, diet cheese can be frozen, but thawing may make it crumbly or watery. Freeze it in a sealed portion and save the thawed cheese for cooked dishes rather than using it as a fresh topping.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026