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Diet Carrot Cake Calories
Reduced-sugar carrot cake with fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Diet Carrot Cake (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 18.3 g of carbs, 3.7 g of protein, 4.9 g of fat and 2.5 g of fiber. Its 234 µg of Vitamin A covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Diet Carrot Cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
126
KCAL / 60G
Carbs
18.3g
· 7% DV
Protein
3.7g
· 7% DV
Fat
4.9g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
Diet Carrot Cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Diet Carrot Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 126 kcal |
| 1 piece (mini) | 35 g | 74 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 slice (thick) | 85 g | 179 kcal |
| 1 cup (shredded) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 100 g | 210 kcal |
| 1 serving (extra large) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Diet Carrot Cake
What is diet carrot cake made of?
Diet carrot cake is usually made with grated carrots, flour, eggs, a little oil, leavening, spices and less sugar than a standard recipe. Some versions use fruit purée or a suitable sweetener to replace part of the sugar.
How do you keep diet carrot cake moist?
Keep diet carrot cake moist by finely grating the carrots, measuring the flour carefully and avoiding overbaking. If the batter seems dry, adding a little yogurt or unsweetened applesauce can help without relying on extra sugar.
Can you use applesauce instead of oil in diet carrot cake?
Yes, applesauce can replace some of the oil in diet carrot cake. It adds moisture and mild sweetness, but replacing all the oil can make the crumb denser and less tender, so partial substitution usually works better.
What frosting goes with diet carrot cake?
A light cream-cheese frosting is a classic pairing for diet carrot cake. For a less rich topping, mix thick yogurt with a little vanilla and citrus zest; add it shortly before serving so the cake does not become soggy.
Does diet carrot cake need to be refrigerated?
Diet carrot cake without perishable frosting can be kept covered at room temperature for serving. Refrigerate it if it has cream-cheese or yogurt frosting, and keep it sealed so it does not dry out or absorb refrigerator odors.
Can you freeze diet carrot cake?
Yes, diet carrot cake freezes well when wrapped tightly in slices or as a whole unfrosted cake. Thaw it in the refrigerator or at room temperature while still wrapped; add frosting after thawing for a better texture.
Is diet carrot cake good for weight loss?
Diet carrot cake can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Reduced sugar may make it a preferable choice to a sweeter cake; portion size and rich toppings still matter.
Can people with diabetes eat diet carrot cake?
Some people with diabetes can include diet carrot cake, but its flour and any sweeteners can still affect blood glucose. The “diet” label does not make it carbohydrate-free; a clinician or dietitian can help fit it into an individual meal plan.
Can you make diet carrot cake without eggs?
Yes, diet carrot cake can be made without eggs using a commercial egg replacer or a flaxseed mixture. The result may be denser and more fragile, so let the cake cool fully before removing it from the pan.
What spices are used in diet carrot cake?
Cinnamon is the signature spice in diet carrot cake, often joined by ginger, nutmeg or cloves. These warm spices bring out the carrots’ sweetness, so the cake can taste flavorful even with less added sugar.
Diet Carrot Cake Vitamins & Minerals
Vitamins
Vitamin A
234µg · 26% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Selenium
7.5µg · 14% DV
Manganese
0.29mg · 13% DV
Phosphorus
85mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
129mg · 6% DV
Potassium ⭐
123mg · 4% DV
Diet Carrot Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet Carrot Cake
To burn the 126 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet Carrot Cake?
Diet Carrot Cake is a lighter take on carrot cake, made with grated carrots folded into a cake batter and typically sweetened less than a conventional version. Flour, eggs and oil are common in the batter, with spices such as cinnamon often adding warmth. The carrots help keep the crumb moist and bring a gentle sweetness.
Its soft texture and mild spice make it easy to serve as an afternoon snack with tea or coffee, or as a simple dessert after a meal. It has some fibre from the carrots—4.2 g per 100 g—but remains a sweet bake, so a moderate slice is a practical choice. For a lighter serving, enjoy it without frosting, or pair it with plain yoghurt rather than a richer topping.
How Nutritious Is Diet Carrot Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet Carrot Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Carrot Cake Contain Allergens?
Contains these allergens:
Which Diets Is Diet Carrot Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Carrot Cake Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.