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Diet cake with dried mulberries, cocoa, and hazelnuts Calories
A cake with dried mulberries and hazelnuts that provides fiber and unsaturated fats; nutrition varies by recipe and sweetener.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Diet cake with dried mulberries, cocoa, and hazelnuts (60 g) has 186 calories. That works out to 310 calories per 100 g. It contains 25.2 g of carbs, 4.8 g of protein, 7.8 g of fat and 3.6 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Diet cake with dried mulberries, cocoa, and hazelnuts Nutrition Facts
Selected: 1 piece (medium) · 60 g
186
KCAL / 60G
Carbs
25.2g
· 9% DV
Protein
4.8g
· 10% DV
Fat
7.8g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Diet cake with dried mulberries, cocoa, and hazelnuts nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Diet cake with dried mulberries, cocoa, and hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 186 kcal |
| 1 piece (small) | 35 g | 109 kcal |
| 1 slice (thin) | 45 g | 140 kcal |
| 1 serving (medium) | 60 g | 186 kcal |
| 1 slice (thick) | 75 g | 233 kcal |
| 1 piece (large) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 cup (medium) | 140 g | 434 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Diet cake with dried mulberries, cocoa, and hazelnuts
How do you make diet cake with dried mulberries, cocoa, and hazelnuts?
Diet cake with dried mulberries, cocoa, and hazelnuts is made by folding chopped mulberries and hazelnuts into a cocoa cake batter. Use the method and baking time from your chosen cake recipe, since the ingredients and sweetener can change the texture.
Can you make diet cake with dried mulberries, cocoa, and hazelnuts without added sugar?
Yes, you can make diet cake with dried mulberries, cocoa, and hazelnuts without adding sugar. The dried mulberries contribute sweetness, but the cake may taste less sweet than a version made with extra sugar or another sweetener.
Should you chop dried mulberries for diet cake with dried mulberries, cocoa, and hazelnuts?
Yes, chopping the dried mulberries helps distribute them through the batter and makes the cake easier to slice. If they feel very tough, briefly soften them in warm water, then drain and pat them dry before mixing them in.
Should hazelnuts be toasted for diet cake with dried mulberries, cocoa, and hazelnuts?
No, toasting is optional. Toasted hazelnuts bring a deeper, more pronounced flavor that pairs well with cocoa; let them cool before adding them to the batter so they do not affect its temperature or texture.
What flour works best in diet cake with dried mulberries, cocoa, and hazelnuts?
Plain all-purpose flour gives diet cake with dried mulberries, cocoa, and hazelnuts a familiar cake texture. Whole-wheat flour can make it denser and absorb more moisture, so the batter may need adjusting according to the recipe.
Why does diet cake with dried mulberries, cocoa, and hazelnuts turn out dry?
Diet cake with dried mulberries, cocoa, and hazelnuts can turn dry if it is overbaked or made with a batter that has too little moisture. Check it before the recipe’s full baking time is up, and avoid adding extra flour when mixing.
What can you serve with diet cake with dried mulberries, cocoa, and hazelnuts?
Diet cake with dried mulberries, cocoa, and hazelnuts goes well with plain yogurt, coffee, or tea. Unsweetened yogurt adds a cool, tangy contrast to the cocoa and sweet dried fruit without making the cake itself sweeter.
How should you store diet cake with dried mulberries, cocoa, and hazelnuts?
Store diet cake with dried mulberries, cocoa, and hazelnuts in an airtight container once it has cooled completely. Keep it in the refrigerator if your kitchen is warm or you want it to keep longer, and let a slice come to room temperature before serving.
Can you freeze diet cake with dried mulberries, cocoa, and hazelnuts?
Yes, diet cake with dried mulberries, cocoa, and hazelnuts freezes well in individual slices. Wrap the slices or place them in a sealed container to prevent them drying out, then thaw in the refrigerator or at room temperature.
Is diet cake with dried mulberries, cocoa, and hazelnuts good for weight loss?
Not by itself. The word “diet” does not mean this cake causes weight loss, and dried fruit and nuts still make it a substantial snack; having a modest slice instead of a larger dessert may help with portion control.
Diet cake with dried mulberries, cocoa, and hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
1.32mg · 9% DV
B2
0.11mg · 8% DV
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.51mg · 22% DV
Phosphorus
93mg · 13% DV
Magnesium
43mg · 10% DV
Potassium ⭐
186mg · 5% DV
Sodium
108mg · 5% DV
Diet cake with dried mulberries, cocoa, and hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet cake with dried mulberries, cocoa, and hazelnuts
To burn the 186 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet cake with dried mulberries, cocoa, and hazelnuts?
Diet cake with dried mulberries, cocoa, and hazelnuts is a cake made with dried mulberries, cocoa and chopped hazelnuts. The fruit brings sweetness, while cocoa gives it a chocolate flavour and hazelnuts add a pleasant crunch. Recipes vary, particularly in the type and amount of sweetener used.
It can be served with tea or coffee as an afternoon snack, or enjoyed as a small dessert. Dried mulberries and hazelnuts contribute fibre and unsaturated fats; a 100 g portion has 6 g of fibre. The word “diet” does not by itself mean the cake is low in calories. For a lighter serving, have a modest slice and pair it with an unsweetened drink.
How Nutritious Is Diet cake with dried mulberries, cocoa, and hazelnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet cake with dried mulberries, cocoa, and hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet cake with dried mulberries, cocoa, and hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Diet cake with dried mulberries, cocoa, and hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet cake with dried mulberries, cocoa, and hazelnuts Fat Profile
SATURATED
1.68g
MONOUNSATURATED
4.02g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.