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Diet buckwheat bread Calories
Gluten-free, high fiber, low-calorie bread
CALORIES
GI
POTASSIUM
FIBER
Diet buckwheat bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
38g
· 75%
Protein
7.2g
· 14%
Fat
2.5g
· 11%
Fiber
6.5g
Diet buckwheat bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.1mg · 13% DV
B6
0.21mg · 12% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Diet buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Diet buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet buckwheat bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Diet buckwheat bread
Diet buckwheat bread — Frequently Asked Questions
How many calories are in diet buckwheat bread?
Diet buckwheat bread provides 210 calories per 100 g. The same serving contains 7.2 g protein, 38 g carbohydrates, 2.5 g fat, and 6.5 g fiber.
Is diet buckwheat bread suitable for a gluten-free diet?
Diet buckwheat bread is listed as compatible with gluten-free diets. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.