1 slice (medium) of Diet buckwheat bread (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 13.3 g of carbs, 2.5 g of protein, 0.9 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Diet buckwheat bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

KCAL / 35G

Carbs

13.3g

· 5% DV

Protein

2.5g

· 5% DV

Fat

0.9g

· 1% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Diet buckwheat bread nutrition facts table · 1 slice (medium) (35 g)

Nutrient	Amount	% DV
Calories	74 kcal
Total fat	0.9 g	1%
Saturated fat	0.18 g	1%
Trans fat	0 g
Sodium	91 mg	4%
Total carbohydrate	13.3 g	5%
Fiber	2.3 g	8%
Protein	2.5 g	5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Diet buckwheat bread?

Serving	Amount	Calories
1 slice (medium)	35 g	74 kcal
1 slice (thin)	25 g	53 kcal
1 slice (thick)	50 g	105 kcal
1 serving (medium)	60 g	126 kcal
2 slice (medium)	70 g	147 kcal
100 g	100 g	210 kcal
1 piece (small)	100 g	210 kcal
1 serving (large)	120 g	252 kcal
1 piece (large)	200 g	420 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Diet buckwheat bread

What does diet buckwheat bread taste like?

Diet buckwheat bread has a distinct earthy, slightly nutty flavor, rather than the mild taste of many white wheat breads. Its savory character pairs well with eggs, cheese, soups, and stronger toppings; toasting can bring out the nutty notes.

Why does diet buckwheat bread turn out dense?

Diet buckwheat bread can be dense because buckwheat lacks the gluten network that traps gas and gives wheat loaves their springy structure. A well-measured binder, such as psyllium, and enough proofing can help homemade loaves hold together better.

How do you make diet buckwheat bread at home?

You can make diet buckwheat bread by mixing buckwheat flour with water, yeast, and salt, then proofing and baking it in a loaf pan. The batter is usually thicker and less elastic than wheat dough, so a pan supports the loaf as it rises.

Can you use diet buckwheat bread for sandwiches?

Yes, diet buckwheat bread works for sandwiches, especially when sliced after it has cooled completely. Its crumb may be more delicate than wheat bread, so toast it lightly or use sturdy slices when adding moist fillings.

Does diet buckwheat bread contain wheat?

Not necessarily: buckwheat is unrelated to wheat, but a recipe or commercial loaf may include wheat flour alongside buckwheat flour. Read the ingredient list if you need to avoid wheat, since the bread's name alone does not establish its ingredients.

How should you store diet buckwheat bread?

Store diet buckwheat bread in a closed bread container in a cool, dry place if you will eat it soon. Because moisture encourages mold, keep the cut surface covered; discard the whole loaf if you see mold anywhere on it.

Can diet buckwheat bread be frozen?

Yes, diet buckwheat bread freezes well when sliced first and packed airtight. Separate slices with parchment so you can take out only what you need, then thaw them at room temperature or toast them straight from frozen.

Is diet buckwheat bread good for weight loss?

Diet buckwheat bread can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its fiber may help make a meal more filling; portion size and toppings also affect how satisfying the meal is.

Can people with diabetes eat diet buckwheat bread?

Many people with diabetes can include diet buckwheat bread, but its effect on blood glucose depends on the portion and the rest of the meal. Check whether the recipe includes other flours, and ask a dietitian for advice tailored to your care plan.

What goes well with diet buckwheat bread?

Diet buckwheat bread pairs well with eggs, cheese, savory spreads, and hearty soups. Its earthy flavor also suits smoked fish or roasted vegetables; choose toppings based on whether you want it as part of breakfast, lunch, or a snack.

Diet buckwheat bread Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.74mg · 5% DV

0.07mg · 4% DV

0.16mg · 3% DV

Minerals

Manganese

0.23mg · 10% DV

Copper

0.08mg · 9% DV

Phosphorus

42mg · 6% DV

Magnesium

23mg · 5% DV

Sodium

91mg · 4% DV

Potassium ⭐

56mg · 2% DV

Diet buckwheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diet buckwheat bread

To burn the 74 calories in 1 slice (medium) (35 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Diet buckwheat bread?

Diet buckwheat bread is made with flour from buckwheat, a seed-like grain unrelated to wheat. Recipes vary: some use buckwheat alone, while others combine it with different flours or binding ingredients. Buckwheat has a long history in breads and other foods in parts of Eastern and Central Europe, and it is now used in gluten-free baking around the world.

Its flavor is gently earthy and nutty, and the crumb is often denser than that of wheat bread. Try it toasted for breakfast with eggs or cheese, or serve it alongside soup and salads. It offers a good amount of fibre—6.5 g per 100 g—and can be a satisfying choice for those looking for a heartier alternative. If you need to avoid gluten, check the label for suitable certification and handling information.

How Nutritious Is Diet buckwheat bread?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Diet buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diet buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet buckwheat bread Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Diet buckwheat bread Calories

Quick answer

Diet buckwheat bread Nutrition Facts

Diet buckwheat bread nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (35 g)

How Many Calories in 1 Slice of Diet buckwheat bread?

Frequently Asked Questions About Diet buckwheat bread

What does diet buckwheat bread taste like?

Why does diet buckwheat bread turn out dense?

How do you make diet buckwheat bread at home?

Can you use diet buckwheat bread for sandwiches?

Does diet buckwheat bread contain wheat?

How should you store diet buckwheat bread?

Can diet buckwheat bread be frozen?

Is diet buckwheat bread good for weight loss?

Can people with diabetes eat diet buckwheat bread?

What goes well with diet buckwheat bread?

Diet buckwheat bread Vitamins & Minerals

Diet buckwheat bread Glycemic Index

How to Burn Off Diet buckwheat bread

What is Diet buckwheat bread?

How Nutritious Is Diet buckwheat bread?

Nutrient density

Satiety score

Is Diet buckwheat bread Processed?

Does Diet buckwheat bread Contain Allergens?

Which Diets Is Diet buckwheat bread Good For?

Diet buckwheat bread Fat Profile

Compare Diet buckwheat bread

Foods Similar to Diet buckwheat bread

Have another question about Diet buckwheat bread?

Diet buckwheat bread nutrition facts table · 1 slice (medium) (35 g)