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Diet Bread Calories
Low-calorie, high-fiber, whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Diet Bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
38g
· 71%
Protein
8.5g
· 16%
Fat
3.2g
· 13%
Fiber
8g
Diet Bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Diet Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Bread Contain Allergens?
Contains these allergens:
Which Diets Is Diet Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Diet Bread
Diet Bread — Frequently Asked Questions
How many calories are in diet bread?
Diet bread contains 210 calories per 100 g. Calories per serving depend on the amount eaten.
Is diet bread high in protein?
Diet bread provides 8.5 g of protein per 100 g. Its protein contribution can be considered as part of the overall daily diet.
How many carbs are in diet bread?
Diet bread contains 38 g of carbohydrates per 100 g. People tracking carbohydrates can calculate their intake based on the portion weight.
Is diet bread a good source of fiber?
Diet bread provides 8 g of fiber per 100 g. Fiber is one of its notable listed nutritional characteristics.
What is the glycemic index of diet bread?
Diet bread has a glycemic index of 55. Glycemic index is a measure used to assess the glycemic impact of carbohydrate-containing foods.
How much fat does diet bread contain?
Diet bread contains 3.2 g of fat per 100 g. This fat content contributes to its total energy value.
Is diet bread suitable for a vegan diet?
According to the provided diet compatibility information, diet bread is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does diet bread contain gluten?
Yes, diet bread contains gluten. People with a gluten allergy or sensitivity should take this into account.
Can you eat diet bread while trying to lose weight?
Diet bread contains 210 calories, 38 g of carbohydrates, and 8 g of fiber per 100 g. Its fit in a weight-management diet depends on how the portion aligns with overall calorie and carbohydrate intake.
Is diet bread processed?
Yes, diet bread is classified as a processed food. This classification refers to its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.