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Diet blueberry cake Calories
Lower-calorie blueberry cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Diet blueberry cake (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 18.6 g of carbs, 3.9 g of protein, 4.5 g of fat and 2.5 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Diet blueberry cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
126
KCAL / 60G
Carbs
18.6g
· 7% DV
Protein
3.9g
· 8% DV
Fat
4.5g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 12% · Fat 31%
Diet blueberry cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Diet blueberry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 126 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 slice (thick) | 85 g | 179 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| ½ piece (half) | 250 g | 525 kcal |
| 1 piece (whole) | 500 g | 1050 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Diet blueberry cake
How do you make diet blueberry cake?
Diet blueberry cake is made by folding blueberries into a lighter cake batter and baking it until set. A typical batter uses flour, eggs, yogurt or milk, a modest amount of fat, and a sweetener; add the berries gently at the end.
What makes diet blueberry cake different from regular blueberry cake?
Diet blueberry cake usually uses less sugar or fat, or substitutes some ingredients, compared with a conventional blueberry cake. The name does not guarantee one particular recipe, so sweetness and texture vary depending on the ingredients used.
Can you use frozen blueberries in diet blueberry cake?
Yes, frozen blueberries work in diet blueberry cake. Add them straight from the freezer rather than thawing them first, which can release extra juice and streak the batter. A light coating of flour can also help keep the berries distributed.
Why do blueberries sink in diet blueberry cake?
Blueberries sink in diet blueberry cake when the batter is too thin or the berries are heavy relative to it. Toss the berries with a little flour, fold them in gently just before baking, and avoid overmixing the batter.
How do you keep diet blueberry cake moist?
To keep diet blueberry cake moist, avoid overbaking it and measure the wet ingredients carefully. Check the center with a toothpick near the end of baking; a few moist crumbs are fine, but streaks of uncooked batter mean it needs longer.
Can you make diet blueberry cake without sugar?
Yes, you can make diet blueberry cake with a baking-suitable sugar substitute. Follow the product’s conversion guidance because sweeteners differ in strength and may change the cake’s browning, moisture, or texture compared with sugar.
Is diet blueberry cake good for weight loss?
Diet blueberry cake does not cause weight loss by itself. Its lighter recipe may make it a different choice from a richer cake, but portion size still matters; pair a slice with yogurt if you want a more filling snack.
How long does diet blueberry cake last in the fridge?
Diet blueberry cake keeps for a few days in the refrigerator when fully cooled and stored in a covered container. Refrigerate it because the berries and common cake ingredients are perishable, and let a slice lose its chill before serving if preferred.
Can you freeze diet blueberry cake?
Yes, diet blueberry cake freezes well when wrapped after it has cooled completely. Freeze individual slices in an airtight container or freezer bag, then thaw a slice in the refrigerator or at room temperature before eating.
What can you serve with diet blueberry cake?
Diet blueberry cake pairs well with plain yogurt, a little whipped cream, or fresh berries. Yogurt adds a tangy contrast to the sweet cake, while serving it with tea or coffee makes it an easy snack or dessert.
Diet blueberry cake Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Folate
16.8µg · 4% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
66mg · 9% DV
Manganese
0.21mg · 9% DV
Selenium
4.2µg · 8% DV
Copper
0.05mg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
87mg · 3% DV
Diet blueberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet blueberry cake
To burn the 126 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet blueberry cake?
Diet blueberry cake is a lighter-style cake made by folding blueberries into cake batter. Recipes vary, but some reduce the sugar or fat compared with a richer cake. It is a home-baking favourite rather than a dish with one specific traditional origin.
The soft crumb and juicy, slightly tart berries make it easy to serve with tea or coffee as a snack, or as a simple dessert. A medium slice is about 60 g. It provides 210 calories and 4.2 g of fibre per 100 g, so it can offer a little more fibre than many plain cakes. Pair a slice with plain yogurt or unsweetened tea, and keep the portion modest if you want a lighter treat.
How Nutritious Is Diet blueberry cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet blueberry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet blueberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Diet blueberry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet blueberry cake Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.