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Diet biscuit with labneh Calories
Contains protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Diet biscuit with labneh (35 g) has 118 calories. That works out to 338 calories per 100 g. It contains 17.7 g of carbs, 3.8 g of protein, 3.6 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Diet biscuit with labneh Nutrition Facts
Selected: 2 piece (medium) · 35 g
118
KCAL / 35G
Carbs
17.7g
· 6% DV
Protein
3.8g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Diet biscuit with labneh nutrition facts table · 2 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Diet biscuit with labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 35 g | 118 kcal |
| 1 piece (small) | 18 g | 61 kcal |
| 1 serving (medium) | 35 g | 118 kcal |
| 1 pack (small) | 45 g | 152 kcal |
| 3 piece (large) | 53 g | 179 kcal |
| 1 serving (large) | 55 g | 186 kcal |
| 4 piece (extra large) | 70 g | 237 kcal |
| 100 g | 100 g | 338 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Diet biscuit with labneh
What is a diet biscuit with labneh?
A diet biscuit with labneh is a biscuit served with, or topped with, labneh, a thick strained-yogurt cheese. The labneh adds a creamy, slightly tangy contrast and contributes protein and calcium.
How do you make a diet biscuit with labneh at home?
Spread a thin layer of labneh over a biscuit to make one at home. Add sliced fruit for a sweet snack, or cucumber and herbs for a savory version; assemble it just before eating to keep the biscuit crisp.
Is a diet biscuit with labneh good for weight loss?
No, a diet biscuit with labneh does not cause weight loss by itself. It can fit as a planned snack, but the word “diet” does not make it a weight-loss food or mean you can eat unlimited portions.
Can you eat a diet biscuit with labneh for breakfast?
Yes, a diet biscuit with labneh can work as a quick breakfast, especially when you have little time. Add fruit or an egg if you want a more substantial meal, since a biscuit alone may not keep you full for long.
What goes well with a diet biscuit with labneh?
Fresh fruit, cucumber, tomatoes, and herbs all pair well with a diet biscuit with labneh. Choose fruit for a sweet snack or vegetables and herbs for a savory one; avoid adding honey if you want to keep it less sweet.
How should you store a diet biscuit with labneh?
Keep a biscuit topped with labneh covered in the refrigerator, and assemble it shortly before eating to prevent it from turning soggy. Store unopened or plain biscuits according to their package directions.
Is a diet biscuit with labneh sweet or savory?
A diet biscuit with labneh can be either sweet or savory. Labneh itself is creamy and mildly tangy, so it works with fruit or a drizzle of honey as well as with vegetables and fresh herbs.
Can people with diabetes eat a diet biscuit with labneh?
A diet biscuit with labneh contains carbohydrates, which can affect blood sugar, so the name “diet” does not make it automatically suitable. If you have diabetes, fit it into your individual meal plan and portion guidance.
Is a diet biscuit with labneh more filling than a plain biscuit?
It may be more satisfying than a plain biscuit because the labneh adds protein and a creamy texture. How filling it feels also depends on the portion and what else you eat alongside it.
Can you pack a diet biscuit with labneh for lunch?
Yes, but pack the labneh separately from the biscuits and assemble them when you are ready to eat. Keep the labneh chilled during transport; otherwise it can spoil, and the biscuits may become soft.
Diet biscuit with labneh Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
B1
0.06mg · 5% DV
Biotin
1.47µg · 5% DV
Minerals
Manganese
0.29mg · 13% DV
Selenium
6.65µg · 12% DV
Phosphorus
79mg · 11% DV
Copper
0.07mg · 8% DV
Sodium
151mg · 7% DV
Potassium ⭐
68mg · 2% DV
Diet biscuit with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet biscuit with labneh
To burn the 118 calories in 2 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet biscuit with labneh?
Diet biscuit with labneh pairs a biscuit with labneh, a thick, tangy strained-yoghurt cheese common in Levantine cooking. The exact biscuit recipe and how the labneh is incorporated can vary, so it may be sold as a prepared snack or assembled at home.
Its appeal is the contrast between a crisp biscuit and labneh’s smooth, gently tart creaminess. You can have it at breakfast or as a snack with tea or coffee; fresh cucumber, tomato or fruit makes an easy accompaniment. The biscuit provides much of the carbohydrate, while the combination also contributes protein and fibre: a 100 g serving has 10.8 g of protein. For a lighter snack, keep the portion modest and add fresh produce.
How Nutritious Is Diet biscuit with labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet biscuit with labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet biscuit with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Diet biscuit with labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet biscuit with labneh Fat Profile
SATURATED
1.47g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.