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Diet biscuit with chia and black cumin Calories
Fiber-rich seeded light sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Diet biscuit with chia and black cumin (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 20.3 g of carbs, 2.9 g of protein, 5.7 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Diet biscuit with chia and black cumin Nutrition Facts
Selected: 4 piece (medium) · 32 g
142
KCAL / 32G
Carbs
20.3g
· 7% DV
Protein
2.9g
· 6% DV
Fat
5.7g
· 7% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Diet biscuit with chia and black cumin nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Diet biscuit with chia and black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 142 kcal |
| 2 piece (small) | 16 g | 71 kcal |
| 1 serving (small) | 25 g | 111 kcal |
| 1 pack (mini) | 40 g | 178 kcal |
| 6 piece (large) | 48 g | 214 kcal |
| 1 serving (large) | 50 g | 223 kcal |
| 8 piece (extra large) | 64 g | 285 kcal |
| 1 pack (double) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Diet biscuit with chia and black cumin
What is in a diet biscuit with chia and black cumin?
A diet biscuit with chia and black cumin contains chia and black cumin seeds, along with other ingredients that vary by brand and recipe. Flour and sweeteners may be included, so read the ingredient list on the specific pack rather than assuming it is sugar-free.
Is a diet biscuit with chia and black cumin good for you?
A diet biscuit with chia and black cumin can be a convenient, seed-containing snack, but the word “diet” does not make it automatically healthier than other biscuits. Its overall ingredients matter, so check the package for the recipe and serving guidance.
Does a diet biscuit with chia and black cumin help with weight loss?
No, a diet biscuit with chia and black cumin does not cause weight loss by itself. Its fiber may make a snack more filling, but the “diet” label is not a weight-loss guarantee and the biscuit should not replace balanced meals.
How is a diet biscuit with chia and black cumin different from a regular biscuit?
A diet biscuit with chia and black cumin stands out for its chia and black cumin seeds, which add a distinct texture and flavor. The name does not establish that it has less sugar or fat than a regular biscuit; recipes differ.
What does black cumin taste like in a diet biscuit with chia and black cumin?
Black cumin gives a diet biscuit with chia and black cumin a savory, aromatic note that can taste mildly peppery. Its intensity depends on the recipe and amount used, so the flavor may be noticeable without making the biscuit taste fully savory.
How should you eat a diet biscuit with chia and black cumin?
Eat a diet biscuit with chia and black cumin as a snack, on its own or alongside tea, coffee, or fruit. Pairing it with yogurt can make a more substantial snack; it is not a substitute for a balanced meal.
How should you store a diet biscuit with chia and black cumin after opening?
Keep a diet biscuit with chia and black cumin in a tightly closed packet or airtight container in a cool, dry place. Exposure to moisture can make it lose its crispness, and the package’s storage instructions take priority.
Can a diet biscuit with chia and black cumin cause bloating?
Yes, a diet biscuit with chia and black cumin may cause bloating in some people, particularly if they are not used to fiber-rich foods or seeds. Try a smaller amount if it bothers you, and drink water with the snack.
Can people with diabetes eat a diet biscuit with chia and black cumin?
People with diabetes may be able to include a diet biscuit with chia and black cumin, but its carbohydrates can affect blood glucose. Chia and black cumin do not cancel that effect; ask your clinician or dietitian how it fits your individual meal plan.
Can you use a diet biscuit with chia and black cumin as a breakfast replacement?
A diet biscuit with chia and black cumin is not a complete breakfast on its own. For a more balanced start to the day, pair it with a protein-rich food such as yogurt or eggs and add fruit if you like.
Diet biscuit with chia and black cumin Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
Biotin
1.6µg · 5% DV
Vitamin E
0.61mg · 4% DV
Minerals
Manganese
0.37mg · 16% DV
Phosphorus
78mg · 11% DV
Selenium
5.76µg · 10% DV
Copper
0.09mg · 10% DV
Sodium
131mg · 6% DV
Potassium ⭐
82mg · 2% DV
Diet biscuit with chia and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet biscuit with chia and black cumin
To burn the 142 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet biscuit with chia and black cumin?
A diet biscuit with chia and black cumin is a lightly sweet biscuit made with chia seeds and the aromatic seeds known as black cumin or nigella. The “diet” label describes its style; it is still a biscuit, rather than a meal replacement.
It has a crisp bite, with little seeds adding texture and a gently savoury, earthy note. In Turkey, biscuits like this are commonly enjoyed with tea or as a small snack between meals; elsewhere, it also works with coffee, fruit or yoghurt. Its fibre content is a notable feature, though it also provides carbohydrates and fat. Keep the portion modest if you want a lighter snack.
How Nutritious Is Diet biscuit with chia and black cumin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet biscuit with chia and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet biscuit with chia and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Diet biscuit with chia and black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet biscuit with chia and black cumin Fat Profile
SATURATED
0.83g
MONOUNSATURATED
1.63g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.