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Diet biscuit with chia Calories
Source of fiber, contains chia, lower-sugar biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Diet biscuit with chia (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 15.1 g of carbs, 2.3 g of protein, 3.6 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Diet biscuit with chia Nutrition Facts
Selected: 2 piece (medium) · 24 g
103
KCAL / 24G
Carbs
15.1g
· 5% DV
Protein
2.3g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Diet biscuit with chia nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Diet biscuit with chia?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 103 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 4 piece (large) | 48 g | 206 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 6 piece (extra large) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Diet biscuit with chia
Is a diet biscuit with chia actually sugar-free?
No. “Diet” or “lower-sugar” does not mean sugar-free, and recipes may use sugar or other sweeteners. Check the ingredient list and nutrition information on the specific packet to see what it contains.
Can a diet biscuit with chia help with weight loss?
Not by itself. It may be a lower-sugar biscuit option, but it is still a snack rather than a weight-loss food. Pairing it with something filling, such as plain yogurt, can make a snack more satisfying.
Is a diet biscuit with chia suitable for people with diabetes?
It may fit into some meal plans, but “diet” does not mean it will not affect blood glucose. People with diabetes should account for the biscuit’s carbohydrates and portion; ask a doctor or dietitian if you need guidance for your own plan.
What ingredients are in a diet biscuit with chia?
A diet biscuit with chia contains chia, but the other ingredients depend on the recipe and brand. Check the packet for the type of flour, fat, sweetener, and any other ingredients rather than assuming all chia biscuits are made alike.
Does a diet biscuit with chia contain real chia seeds?
Yes, chia is part of this biscuit, though the amount and form can vary by product. The ingredient list shows whether it uses whole seeds or another chia ingredient and where chia appears among the listed ingredients.
Can you eat a diet biscuit with chia for breakfast?
Yes, but it is better as one part of breakfast than as the whole meal. Add a protein-rich food such as eggs, milk, or yogurt, and fruit if you want a more substantial start to the day.
How should you store a diet biscuit with chia after opening?
Keep an opened diet biscuit with chia in an airtight container or a well-sealed packet in a cool, dry place. This helps prevent moisture from making the biscuits soft; follow any storage instructions printed on the package.
Can a diet biscuit with chia keep you full between meals?
It may help with short-term fullness because it contains chia and fiber, but a biscuit alone may not keep you satisfied for long. Pair it with yogurt, milk, or another protein-containing food for a more substantial snack.
Can you use a diet biscuit with chia as a cheesecake base?
Yes, you can crush a diet biscuit with chia and use the crumbs as a cheesecake base. Its flavor and texture may differ from plain digestive biscuits, so taste the crumbs before adding extra sweetener to the filling.
Is a diet biscuit with chia a good snack before exercise?
It can work as a small snack before exercise if you tolerate it well. For a longer or more demanding session, a biscuit alone may not provide enough fuel; choose timing and portion based on how your stomach feels during activity.
Diet biscuit with chia Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.58mg · 4% DV
Biotin
0.96µg · 3% DV
Vitamin E
0.29mg · 2% DV
Minerals
Manganese
0.23mg · 10% DV
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
19mg · 5% DV
Sodium
77mg · 3% DV
Potassium ⭐
58mg · 2% DV
Diet biscuit with chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet biscuit with chia
To burn the 103 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet biscuit with chia?
A diet biscuit with chia is a packaged biscuit made with chia seeds and formulated with less sugar than many conventional biscuits. The seeds add a subtle, nutty note and a slight crunch, while the biscuit itself is typically crisp and dry. “Diet” on the pack describes the product style, not a guarantee that it is low in calories.
It works as a small snack with tea or coffee, or alongside fruit for a more varied break. It provides fibre, though biscuits are still energy-dense: a 24 g serving has about 103 calories. Check the serving size on the pack and enjoy it as one part of a snack rather than relying on it as a meal.
How Nutritious Is Diet biscuit with chia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet biscuit with chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet biscuit with chia Contain Allergens?
Contains these allergens:
Which Diets Is Diet biscuit with chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet biscuit with chia Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.98g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.