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Diet Biscotti Calories
Reduced-sugar, fiber-containing biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Diet Biscotti (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 3.3 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Diet Biscotti Nutrition Facts
Selected: 2 piece (medium) · 30 g
120
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.6g
· 5% DV
Fat
3.3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 9% · Fat 24%
Diet Biscotti nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Diet Biscotti?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 120 kcal |
| 1 piece (small) | 15 g | 60 kcal |
| 1 serving (medium) | 30 g | 120 kcal |
| 3 piece (large) | 45 g | 180 kcal |
| 1 pack (small) | 50 g | 200 kcal |
| 4 piece (extra large) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Diet Biscotti
What is diet biscotti?
Diet biscotti is a reduced-sugar, fiber-containing version of the twice-baked Italian biscuit. Recipes and products vary, so the name does not mean it is sugar-free or that portions do not matter.
Is diet biscotti good for weight loss?
Diet biscotti does not cause weight loss on its own. Reducing the sugar does not make a biscuit calorie-free, so treat it as a measured snack rather than assuming you can eat unlimited amounts.
Is diet biscotti lower in sugar than regular biscotti?
Yes, diet biscotti is intended to contain less sugar than a regular version. The difference varies by recipe or product, and reduced sugar does not necessarily mean fewer carbohydrates overall.
Can people with diabetes eat diet biscotti?
People with diabetes may be able to include diet biscotti, but reduced sugar does not mean sugar-free or carbohydrate-free. Count the portion’s carbohydrates and ask your clinician or dietitian about fitting it into your individual diabetes plan.
How do you make diet biscotti?
Diet biscotti is typically baked as a loaf, sliced, then baked again until dry and crisp. A reduced-sugar recipe can use less sugar or a suitable alternative, but changing the ingredients may also change the texture.
What do you eat with diet biscotti?
Diet biscotti is commonly served with coffee, and its firm texture makes it suitable for dipping. Tea also works well; dunk it briefly so it softens without falling apart in the cup.
How should you store diet biscotti after opening?
Keep diet biscotti in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the twice-baked biscuits lose their characteristic crispness; refrigeration is usually unnecessary.
Can you make diet biscotti without added sugar?
Yes, you can make diet biscotti without added sugar, although the result may taste and brown differently from a version sweetened with sugar. Use a recipe designed for your chosen sweetener rather than substituting it in equal volume blindly.
Why is diet biscotti so hard?
Diet biscotti is hard and crunchy because it is baked twice, which removes moisture from the sliced dough. That texture is intentional and makes it especially suited to dipping in coffee or tea.
Can you eat diet biscotti for breakfast?
Yes, diet biscotti can be part of breakfast, but it is not a complete meal by itself. Pair it with yogurt or another protein-rich food and fruit for a more filling start to the day.
Diet Biscotti Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
5.7µg · 10% DV
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
93mg · 4% DV
Potassium ⭐
57mg · 2% DV
Diet Biscotti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet Biscotti
To burn the 120 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet Biscotti?
Diet biscotti are crisp, dry biscuits inspired by the Italian tradition of baking a loaf, slicing it and baking the pieces again. This version is reduced in sugar and contains fibre, while keeping biscotti’s characteristically firm crunch.
In Italy, biscotti are often served with coffee or dipped into a drink; elsewhere, they work just as well alongside tea or coffee as a small snack. They are energy-dense despite their reduced-sugar positioning, and provide 7 g of fibre per 100 g. For a lighter-feeling snack, enjoy a modest portion with fresh fruit or plain yoghurt.
How Nutritious Is Diet Biscotti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet Biscotti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Biscotti Contain Allergens?
Contains these allergens:
Which Diets Is Diet Biscotti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Biscotti Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.41g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.