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Diet apricot jam Calories
Reduced-sugar apricot jam
CALORIES
GI
POTASSIUM
FIBER
Diet apricot jam Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
16.8g
· 96%
Protein
0.5g
· 3%
Fat
0.1g
· 1%
Fiber
1.2g
Diet apricot jam Vitamins & Minerals
Vitamins
Vitamin A
20µg · 2% DV
B2
0.02mg · 2% DV
B3
0.25mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
135mg · 4% DV
Phosphorus
14mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
6mg · 1% DV
Diet apricot jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet apricot jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet apricot jam Contain Allergens?
No known major allergens
Which Diets Is Diet apricot jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet apricot jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Diet apricot jam
Diet apricot jam — Frequently Asked Questions
How many calories are in diet apricot jam?
Diet apricot jam contains 70 calories per 100 g. A 100 g serving also provides 16.8 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.
Is diet apricot jam low glycemic?
Diet apricot jam has a glycemic index of 35. It provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.