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Diet apple cookie Calories
Lower-sugar apple cookie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Diet apple cookie (28 g) has 102 calories. That works out to 365 calories per 100 g. It contains 16.4 g of carbs, 1.7 g of protein, 3.3 g of fat and 1.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Diet apple cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
102
KCAL / 28G
Carbs
16.4g
· 6% DV
Protein
1.7g
· 3% DV
Fat
3.3g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Diet apple cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.59 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Diet apple cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 102 kcal |
| 1 piece (small) | 18 g | 66 kcal |
| 1 serving (small) | 30 g | 110 kcal |
| 1 piece (large) | 40 g | 146 kcal |
| 2 piece (double) | 56 g | 204 kcal |
| 1 serving (medium) | 60 g | 219 kcal |
| 3 piece (triple) | 84 g | 307 kcal |
| 1 serving (large) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 1 pack (mini) | 120 g | 438 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Diet apple cookie
What is a diet apple cookie?
A diet apple cookie is an apple-based cookie usually made with less added sugar than a conventional version. The name does not mean it is sugar-free: apples contain natural sugars, and recipes may still include sweeteners.
Does a diet apple cookie contain sugar?
Yes, a diet apple cookie can contain sugar. A recipe may use less added sugar than a standard cookie, but the apples contribute natural sugars, and some versions also use honey, syrup, or a sweetener.
How is a diet apple cookie different from a regular apple cookie?
A diet apple cookie is generally made with less added sugar, while its flour, fat, and other ingredients depend on the recipe. The word “diet” alone does not guarantee that every version has the same ingredients or nutrition.
How do you make diet apple cookies at home?
To make diet apple cookies, mix grated or finely chopped apple and cinnamon into cookie dough, using less added sugar than a conventional recipe. If the apple is very juicy, drain off excess liquid first so the dough does not become soggy.
Can a diet apple cookie help with weight loss?
A diet apple cookie does not cause weight loss by itself. It can fit into a weight-loss eating plan as an occasional treat, but its portion matters; the “diet” label does not make it a free food.
Is a diet apple cookie suitable for people with diabetes?
Not necessarily: a diet apple cookie may have less added sugar, but apples and flour still provide carbohydrates. People with diabetes should account for the portion in their own meal plan and ask a clinician or dietitian for personalized advice.
Why is my diet apple cookie soggy or too soft?
A diet apple cookie can turn soggy when excess moisture from the apple gets into the dough or when the cookie is underbaked. Drain very juicy apples before mixing, and let the cookies cool fully before storing them.
How should you store diet apple cookies?
Store diet apple cookies in an airtight container once they have cooled completely. Because the apple can keep the center moist, refrigerate them rather than leaving them at room temperature for an extended period.
Can you freeze diet apple cookies?
Yes, you can freeze diet apple cookies after they have cooled completely. Separate layers with baking paper in an airtight container, then thaw the cookies at room temperature when you are ready to eat them.
What goes well with a diet apple cookie?
A diet apple cookie pairs well with tea or plain coffee, especially because apple and cinnamon complement warm drinks. For a more filling snack, serve it with plain yogurt rather than adding another sweet treat.
Diet apple cookie Vitamins & Minerals
Vitamins
Biotin
1.12µg · 4% DV
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Selenium
2.24µg · 4% DV
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
59mg · 3% DV
Potassium ⭐
46mg · 1% DV
Diet apple cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet apple cookie
To burn the 102 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet apple cookie?
A diet apple cookie is a home-style cookie made with apple and a dough usually based on flour, with less added sugar than a standard version. Chopped or grated apple is often paired with cinnamon, though recipes vary and “diet” does not describe one fixed recipe.
It makes an easy snack with tea or coffee, or a small sweet after a meal. The apple gives the filling a soft, gently sweet quality, while the outside may be lightly crisp. It is still mainly a carbohydrate-rich baked treat, with 5.1 g of fibre per 100 g. For a lighter snack, keep the portion modest and pair it with unsweetened tea or coffee.
How Nutritious Is Diet apple cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet apple cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet apple cookie Contain Allergens?
Contains these allergens:
Which Diets Is Diet apple cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet apple cookie Fat Profile
SATURATED
0.59g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.