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Diet Altınbaşak biscuit Calories
fiber-rich reduced-sugar biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Diet Altınbaşak biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.4 g of carbs, 2.7 g of protein, 4.5 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Diet Altınbaşak biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Diet Altınbaşak biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Diet Altınbaşak biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 2 piece (half) | 16 g | 69 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 cup (whole) | 55 g | 237 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Diet Altınbaşak biscuit
Is Diet Altınbaşak biscuit sugar-free?
No. Diet Altınbaşak biscuit is described as reduced-sugar, not sugar-free; “diet” on the name does not mean it contains no sugar or carbohydrates.
Is Diet Altınbaşak biscuit good for weight loss?
It is not a weight-loss food by itself. Although it is fiber-rich and reduced in sugar, Diet Altınbaşak biscuit is still a processed biscuit, so its portion matters when managing overall food intake.
Can people with diabetes eat Diet Altınbaşak biscuit?
Some people with diabetes can include it, but reduced sugar does not mean carbohydrate-free, and carbohydrates can affect blood glucose. Whether it fits your plan depends on your individual targets; ask your clinician or dietitian if needed.
Does Diet Altınbaşak biscuit help with constipation?
Its fiber may support regular bowel movements, but Diet Altınbaşak biscuit is not a treatment for constipation. Drink enough water, since increasing fiber without enough fluids can cause discomfort for some people.
How is Diet Altınbaşak biscuit different from regular Altınbaşak biscuits?
Diet Altınbaşak biscuit is the reduced-sugar, fiber-rich option. Other Altınbaşak varieties may have different formulations, so the product name alone does not tell you that their ingredients are interchangeable.
Can Diet Altınbaşak biscuit replace breakfast?
No, it is not a complete breakfast on its own. Pair Diet Altınbaşak biscuit with a protein-containing food, such as yogurt, to make a more substantial meal rather than relying on biscuits alone.
Is Diet Altınbaşak biscuit a good snack before exercise?
It can work as a convenient carbohydrate-containing snack before exercise, especially when you want something portable. It is not a source of much protein, so it should not be treated as a complete recovery snack.
How should you store Diet Altınbaşak biscuit after opening?
Keep Diet Altınbaşak biscuit in a tightly closed container in a cool, dry place after opening. This helps prevent moisture from making the biscuits soft and stale.
Can children eat Diet Altınbaşak biscuit?
Children can eat it as an occasional snack, but it should not replace varied meals. Diet Altınbaşak biscuit contains gluten, dairy, and soy, so avoid it for a child allergic to any of these.
Diet Altınbaşak biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.22mg · 8% DV
Biotin
0.96µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.51mg · 22% DV
Phosphorus
67mg · 10% DV
Copper
0.06mg · 7% DV
Selenium
3.52µg · 6% DV
Sodium
134mg · 6% DV
Potassium ⭐
77mg · 2% DV
Diet Altınbaşak biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet Altınbaşak biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet Altınbaşak biscuit?
Diet Altınbaşak biscuit is a packaged Turkish biscuit made as a reduced-sugar option with fibre as one of its nutritional features. It works as a convenient sweet snack rather than a meal, and its familiar biscuit format makes it easy to keep on hand.
In Turkey, biscuits like this are commonly enjoyed with tea or coffee, at breakfast, or as a quick bite during the day. It has a crisp texture and a milder sweetness than many conventional sweet biscuits. Its profile is still carbohydrate-led, but it also supplies fibre: 100 g contains 10 g. For a more balanced snack, serve a few with fruit or plain yogurt, and portion them out rather than grazing from the packet.
How Nutritious Is Diet Altınbaşak biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet Altınbaşak biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Altınbaşak biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Diet Altınbaşak biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Altınbaşak biscuit Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.