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Didonut wafer Calories
Sweet chocolate-coated wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Didonut wafer (24 g) has 126 calories. That works out to 525 calories per 100 g. It contains 14.8 g of carbs, 1.5 g of protein, 6.8 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Didonut wafer Nutrition Facts
Selected: 1 piece (medium) · 24 g
126
KCAL / 24G
Carbs
14.8g
· 5% DV
Protein
1.5g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Didonut wafer nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.41 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Didonut wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 126 kcal |
| 1 piece (small) | 12 g | 63 kcal |
| 1 pack (mini) | 24 g | 126 kcal |
| 1 serving (medium) | 36 g | 189 kcal |
| 2 piece (double) | 48 g | 252 kcal |
| 1 pack (small) | 48 g | 252 kcal |
| 3 piece (triple) | 72 g | 378 kcal |
| 1 serving (large) | 72 g | 378 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Didonut wafer
What is a Didonut wafer?
A Didonut wafer is a sweet snack made with crisp wafer layers and a chocolate coating. It is sold as a ready-to-eat treat and can also be crumbled over desserts such as ice cream.
What is inside a Didonut wafer?
A Didonut wafer has crisp wafer layers and a chocolate coating. The specific filling and other ingredients can vary by product version, so the ingredient list on the package is the reliable source for its exact recipe.
Does Didonut wafer have a filling?
Didonut wafer is described as a chocolate-coated wafer, but the available product details do not specify whether its layers include a separate filling. Check the package description to see whether your version has one.
How should you store Didonut wafer after opening?
Store an opened Didonut wafer in an airtight container in a cool, dry place. Moisture can make the wafer lose its crunch, while heat can soften the chocolate coating; follow any storage directions on the wrapper.
Can you use Didonut wafer in desserts?
Yes, you can use Didonut wafer as a dessert topping or mix-in. Break it over ice cream, fold pieces into a pudding, or layer it into a cake; its chocolate coating adds sweetness, so adjust other sweet ingredients.
Does Didonut wafer melt in hot weather?
Yes, the chocolate coating on Didonut wafer can soften or melt in heat. Keep it out of direct sun and hot cars, especially when carrying it, to help the coating and wafer keep their shape.
Is Didonut wafer a good snack for kids?
Didonut wafer can be an occasional treat for children, but it is a sweet, ultra-processed snack rather than an everyday staple. For younger children, consider whether the crisp pieces are appropriate for their age and chewing ability.
Can you eat Didonut wafer with coffee?
Yes, Didonut wafer pairs well with coffee. Its sweet chocolate coating contrasts with unsweetened coffee, and a small piece can work as a treat alongside a cup without needing extra sweetener.
Can eating Didonut wafer cause weight gain?
Eating Didonut wafer does not automatically cause weight gain, but having it often or in large amounts can add substantially to overall food intake. Keeping it as an occasional, modest treat is a practical approach.
Didonut wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.43mg · 3% DV
B1
0.03mg · 3% DV
B3
0.38mg · 2% DV
Minerals
Phosphorus
29mg · 4% DV
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Iron
0.5mg · 3% DV
Sodium
43mg · 2% DV
Potassium ⭐
41mg · 1% DV
Didonut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Didonut wafer
To burn the 126 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Didonut wafer?
Didonut wafer is a packaged sweet snack made from crisp wafer layers covered in chocolate. It is designed to be eaten as it comes, rather than prepared as a dish, and offers a convenient chocolate treat for a break or an on-the-go snack.
The layers have a light crunch, while the coating gives each bite a sweet, cocoa-forward finish. It can be enjoyed with tea or coffee, tucked into a lunchbox, or served as a small treat after a meal. Its nutritional profile is led by carbohydrates and fat, with 525 calories per 100 g. A single medium piece is about 24 g, so having one with an unsweetened drink is an easy way to keep the snack modest.
How Nutritious Is Didonut wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Didonut wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Didonut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Didonut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Didonut wafer Fat Profile
SATURATED
3.41g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.