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Dido Trio Chocolate Wafer Calories
Layered wafer coated with chocolate; energy-dense and contains sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido Trio Chocolate Wafer (32 g) has 165 calories. That works out to 515 calories per 100 g. It contains 19.2 g of carbs, 2.1 g of protein, 8.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dido Trio Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 32 g
165
KCAL / 32G
Carbs
19.2g
· 7% DV
Protein
2.1g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Dido Trio Chocolate Wafer nutrition facts table · 1 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido Trio Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 32 g | 165 kcal |
| ½ piece (half) | 16 g | 82 kcal |
| 1 serving (small) | 25 g | 129 kcal |
| 1 ounce (medium) | 28.4 g | 146 kcal |
| 1 pack (medium) | 32 g | 165 kcal |
| 1 serving (large) | 40 g | 206 kcal |
| 2 piece (double) | 64 g | 330 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Dido Trio Chocolate Wafer
What is Dido Trio Chocolate Wafer?
Dido Trio Chocolate Wafer is a packaged sweet made from layered wafer coated with chocolate. It is sold as part of the Dido range; its exact ingredients and package details are listed on the wrapper.
Who makes Dido Trio Chocolate Wafer?
Dido Trio Chocolate Wafer is an Ülker product from Turkey. It is sold under the Dido name, and packaging or product availability can differ between markets and over time.
How should you store Dido Trio Chocolate Wafer after opening?
Store Dido Trio Chocolate Wafer in a cool, dry place away from direct sunlight. Once opened, seal the wrapper or transfer the wafer to an airtight container so moisture does not make its crisp layers go soft.
Does Dido Trio Chocolate Wafer melt in hot weather?
Yes, the chocolate coating on Dido Trio Chocolate Wafer can soften or melt in heat. Keep it out of direct sun and hot cars; if the coating melts and sets again, its appearance and texture may change.
Can you use Dido Trio Chocolate Wafer in desserts?
Yes, you can use Dido Trio Chocolate Wafer as a crunchy topping or layer in desserts such as ice cream bowls and chilled pudding. Add it shortly before serving if you want the wafer to stay crisp.
Is Dido Trio Chocolate Wafer the same as a chocolate bar?
No, Dido Trio Chocolate Wafer is a layered wafer with a chocolate coating, rather than a solid chocolate bar. Its crisp wafer layers give it a different texture from a bar made mainly of chocolate.
Can you freeze Dido Trio Chocolate Wafer?
Yes, you can freeze Dido Trio Chocolate Wafer in its sealed wrapper, though the wafer or coating may have a different texture after thawing. Let it return to room temperature before opening to reduce condensation on the chocolate.
Is Dido Trio Chocolate Wafer a good everyday snack?
Dido Trio Chocolate Wafer is better treated as an occasional sweet than as an everyday staple. It is energy-dense and contains sugar, so frequent servings can add substantially to the energy and sweets in your day.
Can people with diabetes eat Dido Trio Chocolate Wafer?
People with diabetes can account for Dido Trio Chocolate Wafer in their meal plan, but its carbohydrate and sugar content can raise blood glucose. Follow your own portion and medication plan, and ask your clinician for individual guidance.
Does Dido Trio Chocolate Wafer contain chocolate or just wafer?
Dido Trio Chocolate Wafer contains both layered wafer and a chocolate coating; it is not a plain wafer. The wrapper gives the precise ingredients and details of the coating for the version you have.
Dido Trio Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B12
0.05µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
38mg · 5% DV
Manganese
0.1mg · 4% DV
Iron
0.67mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
74mg · 2% DV
Dido Trio Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Trio Chocolate Wafer
To burn the 165 calories in 1 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Trio Chocolate Wafer?
Dido Trio Chocolate Wafer is a packaged sweet made from crisp wafer layers covered in chocolate. The light crunch and sweet coating make it an easy snack with tea or coffee, or a small dessert after a meal. In Turkey, where the product is sold, it is often enjoyed straight from the wrapper; you can also break it into pieces to serve alongside ice cream.
It is energy-dense, with 515 kcal per 100 g, and is best treated as a sweet rather than a filling snack. A medium piece is about 32 g, which can help you judge a portion. For a lighter snack, pair a piece with fresh fruit instead of having several wafers on their own.
How Nutritious Is Dido Trio Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Trio Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Trio Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dido Trio Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Trio Chocolate Wafer Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 44.7:1
Above the ideal 4:1 (44.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.