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Dido Kare Calories
Chocolate-coated wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dido Kare (18 g) has 93 calories. That works out to 515 calories per 100 g. It contains 11 g of carbs, 1.2 g of protein, 4.9 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Dido Kare Nutrition Facts
Selected: 1 piece (small) · 18 g
93
KCAL / 18G
Carbs
11g
· 4% DV
Protein
1.2g
· 2% DV
Fat
4.9g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Dido Kare nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dido Kare?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 93 kcal |
| 25 g | 25 g | 129 kcal |
| 2 piece (medium) | 36 g | 185 kcal |
| 1 pack (mini) | 36 g | 185 kcal |
| 50 g | 50 g | 258 kcal |
| 3 piece (large) | 54 g | 278 kcal |
| 1 pack (double) | 72 g | 371 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Dido Kare
What is Dido Kare?
Dido Kare is a chocolate-coated wafer snack sold in a small, square format. Its crisp wafer layers and chocolate coating make it a ready-to-eat treat rather than a baking ingredient.
How is Dido Kare different from a regular Dido wafer bar?
Dido Kare is the square-format version of the Dido wafer snack, while a regular Dido bar is typically elongated. Both pair crisp wafer with a chocolate coating, but their shape and serving format differ.
How should you store Dido Kare?
Store Dido Kare in a cool, dry place away from sunlight and heat. Keeping the wrapper sealed helps protect the wafer from moisture and keeps the chocolate coating from softening.
Can you freeze Dido Kare?
You can freeze Dido Kare, but it is usually unnecessary and may affect its texture. Condensation after thawing can make the wafer less crisp, so a cool, dry cupboard is generally the better storage choice.
Does Dido Kare contain caffeine?
Dido Kare may contain small amounts of naturally occurring caffeine and theobromine from its chocolate coating. It is not a caffeine-focused snack, but people who are especially sensitive may prefer not to eat chocolate close to bedtime.
Can Dido Kare be used in desserts?
Yes, Dido Kare can be chopped or crumbled over ice cream, pudding, or other desserts. Add it just before serving so the wafer stays crisp instead of softening in a moist topping.
Is Dido Kare a Turkish snack?
Yes, Dido Kare is sold as a Turkish-market wafer snack under the Dido name. It combines a familiar chocolate-coated wafer format with a compact square shape that is easy to portion.
Does Dido Kare melt in a lunchbox?
It can soften or melt if a lunchbox gets warm, because Dido Kare has a chocolate coating. Keep it away from direct sun and hot surfaces, or pack it with a cool item on warm days.
Can you make a homemade version of Dido Kare?
Yes, layer thin wafer sheets, press them together, and coat the stack with melted chocolate to make a homemade snack inspired by Dido Kare. Let the coating set fully before cutting it into squares.
Is Dido Kare a good pre-workout snack?
Dido Kare can provide quick carbohydrates before exercise, but its chocolate coating also makes it a rich, sweet treat. If you choose it, allow time to see how it feels during your workout rather than eating it immediately beforehand.
Dido Kare Vitamins & Minerals
Vitamins
Vitamin E
0.32mg · 2% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Phosphorus
25mg · 4% DV
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Iron
0.43mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
38mg · 1% DV
Dido Kare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido Kare
To burn the 93 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido Kare?
Dido Kare is a Turkish packaged snack made from crisp wafer layers covered in chocolate. Its square shape and layered centre give it the familiar crunch of a wafer with a chocolate-rich finish.
It is commonly enjoyed as a quick treat between meals or alongside tea or coffee. The wafer is light and crisp, while the coating adds a sweeter, denser bite. It is relatively high in energy and carbohydrates, with modest protein, so it works best as a small treat rather than the main part of a snack. Pair it with fruit if you want something more substantial.
How Nutritious Is Dido Kare?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido Kare Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido Kare Contain Allergens?
Contains these allergens:
Which Diets Is Dido Kare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido Kare Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.